Spices, paprika - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (6.9g) |
tsp (2.1g) |
Calories |
289.0 |
19.9 |
6.1 |
Total fat |
12.9 g |
0.9 g |
0.3 g |
Saturated fat |
2.1 g |
0.1 g |
0.0 g |
Polyunsaturated fat |
8.3 g |
0.6 g |
0.2 g |
Monounsaturated fat |
1.2 g |
0.1 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
34.0 mg |
2.3 mg |
0.7 mg |
Total Carbohydrate |
55.7 g |
3.8 g |
1.2 g |
Dietary Fiber |
37.4 g |
2.6 g |
0.8 g |
Sugars |
10.3 g |
0.7 g |
0.2 g |
Protein |
14.8 g |
1.0 g |
0.3 g |
|
|
|
|
Calories from fat |
108.4 kcal |
7.5 kcal |
2.3 kcal |
Calories from carbohydrates |
131.0 kcal |
9.0 kcal |
2.8 kcal |
Calories from protein |
49.6 kcal |
3.4 kcal |
1.0 kcal |
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|
|
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Water |
9.5 g |
0.7 g |
0.2 g |
Energy |
1209.0 kj |
83.4 kj |
25.4 kj |
Ash |
7.0 g |
0.5 g |
0.1 g |
Sucrose |
0.8 g |
0.1 g |
0.0 g |
Glucose (dextrose) |
2.6 g |
0.2 g |
0.1 g |
Fructose |
6.7 g |
0.5 g |
0.1 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.2 g |
0.0 g |
0.0 g |
Minerals |
|
|
|
Calcium, Ca |
177.0 mg |
12.2 mg |
3.7 mg |
Iron, Fe |
23.6 mg |
1.6 mg |
0.5 mg |
Magnesium, Mg |
185.0 mg |
12.8 mg |
3.9 mg |
Phosphorus, P |
345.0 mg |
23.8 mg |
7.2 mg |
Potassium, K |
2344.0 mg |
161.7 mg |
49.2 mg |
Zinc, Zn |
4.1 mg |
0.3 mg |
0.1 mg |
Copper, Cu |
0.6 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.8 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
4.0 mcg |
0.3 mcg |
0.1 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
71.1 mg |
4.9 mg |
1.5 mg |
Thiamin |
0.6 mg |
0.0 mg |
0.0 mg |
Riboflavin |
1.7 mg |
0.1 mg |
0.0 mg |
Niacin |
15.3 mg |
1.1 mg |
0.3 mg |
Pantothenic acid |
1.8 mg |
0.1 mg |
0.0 mg |
Vitamin B-6 |
4.0 mg |
0.3 mg |
0.1 mg |
Folate, total |
106.0 mcg |
7.3 mcg |
2.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
106.0 mcg |
7.3 mcg |
2.2 mcg |
Folate, DFE |
106.0 mcg_DFE |
7.3 mcg_DFE |
2.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
52735.0 IU |
3638.7 IU |
1107.4 IU |
Vitamin A, RAE |
2637.0 mcg_RAE |
182.0 mcg_RAE |
55.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
29.8 mg |
2.1 mg |
0.6 mg |
Tocopherol, beta |
0.3 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
3.3 mg |
0.2 mg |
0.1 mg |
Tocopherol, delta |
0.1 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
80.3 mcg |
5.5 mcg |
1.7 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.1 g |
0.1 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.2 g |
0.0 g |
0.0 g |
14:0 |
0.5 g |
0.0 g |
0.0 g |
16:0 |
1.0 g |
0.1 g |
0.0 g |
18:0 |
0.3 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
1.2 g |
0.1 g |
0.0 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
1.1 g |
0.1 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
8.3 g |
0.6 g |
0.2 g |
18:2 undifferentiated |
7.4 g |
0.5 g |
0.2 g |
18:3 undifferentiated |
0.9 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
175.0 mg |
12.1 mg |
3.7 mg |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
27679.0 mcg |
1909.9 mcg |
581.3 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
7923.0 mcg |
546.7 mcg |
166.4 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
13157.0 mcg |
907.8 mcg |
276.3 mcg |
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