Spices, oregano, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tsp, leaves (1.0g) |
tsp, ground (1.8g) |
|
Calories |
306.0 |
3.1 |
5.5 |
|
Total fat |
10.3 g |
0.1 g |
0.2 g |
|
Saturated fat |
2.7 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
5.2 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.7 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
15.0 mg |
0.1 mg |
0.3 mg |
|
Total Carbohydrate |
64.4 g |
0.6 g |
1.2 g |
|
Dietary Fiber |
42.8 g |
0.4 g |
0.8 g |
|
Sugars |
4.1 g |
0.0 g |
0.1 g |
|
Protein |
11.0 g |
0.1 g |
0.2 g |
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Calories from fat |
85.8 kcal |
0.9 kcal |
1.5 kcal |
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Calories from carbohydrates |
193.3 kcal |
1.9 kcal |
3.5 kcal |
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Calories from protein |
26.8 kcal |
0.3 kcal |
0.5 kcal |
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Water |
7.2 g |
0.1 g |
0.1 g |
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Energy |
1280.0 kj |
12.8 kj |
23.0 kj |
|
Ash |
7.2 g |
0.1 g |
0.1 g |
|
Sucrose |
0.9 g |
0.0 g |
0.0 g |
|
Glucose (dextrose) |
1.9 g |
0.0 g |
0.0 g |
|
Fructose |
1.1 g |
0.0 g |
0.0 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
0.0 g |
|
Galactose |
0.1 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
1576.0 mg |
15.8 mg |
28.4 mg |
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Iron, Fe |
44.0 mg |
0.4 mg |
0.8 mg |
|
Magnesium, Mg |
270.0 mg |
2.7 mg |
4.9 mg |
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Phosphorus, P |
200.0 mg |
2.0 mg |
3.6 mg |
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Potassium, K |
1669.0 mg |
16.7 mg |
30.0 mg |
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Zinc, Zn |
4.4 mg |
0.0 mg |
0.1 mg |
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Copper, Cu |
0.9 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
4.7 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
5.9 mcg |
0.1 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
50.0 mg |
0.5 mg |
0.9 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
6.2 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
1.2 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
274.0 mcg |
2.7 mcg |
4.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
274.0 mcg |
2.7 mcg |
4.9 mcg |
|
Folate, DFE |
274.0 mcg_DFE |
2.7 mcg_DFE |
4.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
6903.0 IU |
69.0 IU |
124.3 IU |
|
Vitamin A, RAE |
345.0 mcg_RAE |
3.5 mcg_RAE |
6.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
18.9 mg |
0.2 mg |
0.3 mg |
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Vitamin K (phylloquinone) |
621.7 mcg |
6.2 mcg |
11.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.7 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.0 g |
0.0 g |
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16:0 |
1.7 g |
0.0 g |
0.0 g |
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18:0 |
0.6 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.7 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.2 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
1.1 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
4.2 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
203.0 mg |
2.0 mg |
3.7 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
4112.0 mcg |
41.1 mcg |
74.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
60.0 mcg |
0.6 mcg |
1.1 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
862.0 mcg |
8.6 mcg |
15.5 mcg |
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