Nuts, hazelnuts or filberts, blanched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
629.0 |
178.3 |
|
Total fat |
61.1 g |
17.3 g |
|
Saturated fat |
4.7 g |
1.3 g |
|
Polyunsaturated fat |
5.6 g |
1.6 g |
|
Monounsaturated fat |
48.2 g |
13.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
|
Total Carbohydrate |
17.0 g |
4.8 g |
|
Dietary Fiber |
11.0 g |
3.1 g |
|
Sugars |
3.5 g |
1.0 g |
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Protein |
13.7 g |
3.9 g |
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|
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Calories from fat |
511.8 kcal |
145.1 kcal |
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Calories from carbohydrates |
69.2 kcal |
19.6 kcal |
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Calories from protein |
47.5 kcal |
13.5 kcal |
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Water |
5.8 g |
1.6 g |
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Energy |
2630.0 kj |
745.6 kj |
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Ash |
2.4 g |
0.7 g |
|
Sucrose |
3.4 g |
0.9 g |
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Glucose (dextrose) |
0.1 g |
0.0 g |
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Fructose |
0.1 g |
0.0 g |
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Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
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Starch |
0.9 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
149.0 mg |
42.2 mg |
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Iron, Fe |
3.3 mg |
0.9 mg |
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Magnesium, Mg |
160.0 mg |
45.4 mg |
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Phosphorus, P |
310.0 mg |
87.9 mg |
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Potassium, K |
658.0 mg |
186.5 mg |
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Zinc, Zn |
2.2 mg |
0.6 mg |
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Copper, Cu |
1.6 mg |
0.5 mg |
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Manganese, Mn |
12.7 mg |
3.6 mg |
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Selenium, Se |
4.1 mcg |
1.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.0 mg |
0.6 mg |
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Thiamin |
0.5 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.6 mg |
0.4 mg |
|
Pantothenic acid |
0.8 mg |
0.2 mg |
|
Vitamin B-6 |
0.6 mg |
0.2 mg |
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Folate, total |
78.0 mcg |
22.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
78.0 mcg |
22.1 mcg |
|
Folate, DFE |
78.0 mcg_DFE |
22.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
40.0 IU |
11.3 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
17.5 mg |
5.0 mg |
|
Tocopherol, beta |
0.3 mg |
0.1 mg |
|
Tocopherol, gamma |
2.1 mg |
0.6 mg |
|
Tocopherol, delta |
0.1 mg |
0.0 mg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
4.7 g |
1.3 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
13:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
3.2 g |
0.9 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
1.4 g |
0.4 g |
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20:0 |
0.1 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
48.2 g |
13.7 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
48.0 g |
13.6 g |
|
20:1 |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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24:1 c |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.6 g |
1.6 g |
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18:2 undifferentiated |
5.5 g |
1.6 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
116.0 mg |
32.9 mg |
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Stigmasterol |
1.0 mg |
0.3 mg |
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Campesterol |
7.0 mg |
2.0 mg |
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Beta-sitosterol |
108.0 mg |
30.6 mg |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.5 g |
0.1 g |
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Isoleucine |
0.5 g |
0.1 g |
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Leucine |
1.0 g |
0.3 g |
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Lysine |
0.4 g |
0.1 g |
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Methionine |
0.2 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.2 g |
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Tyrosine |
0.3 g |
0.1 g |
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Valine |
0.6 g |
0.2 g |
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Arginine |
2.0 g |
0.6 g |
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Histidine |
0.4 g |
0.1 g |
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Alanine |
0.7 g |
0.2 g |
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Aspartic acid |
1.5 g |
0.4 g |
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Glutamic acid |
3.4 g |
1.0 g |
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Glycine |
0.7 g |
0.2 g |
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Proline |
0.5 g |
0.1 g |
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Serine |
0.7 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Carotene, beta |
23.0 mcg |
6.5 mcg |
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Carotene, alpha |
2.0 mcg |
0.6 mcg |
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