Can you exercise your fast twitch muscles everyday? (calves,...

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Question by Debbie
Submitted on 12/5/2003
Related FAQ: rec.running FAQ, part 1 of 8
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Can you exercise your fast twitch muscles everyday? (calves, stomach)

Answer by kath
Submitted on 1/12/2004
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no.. its not possible.

Answer by Daniellove
Submitted on 6/25/2004
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Although the calves and abdominal muscles have been grouped together, calves can be trained daily only if recovered sufficiently and depending on the nature of the exercise. However, I have exercised my abdominal muscles daily for more than a year with excellent development. An important note: Daily development of the abdominal muscles depends on HOW you exercise them. I use daily 'abdominal compressions' as my main exercise. This is a special exercise I have developed over the past 15 months with outstanding results.

Answer by Datina
Submitted on 9/21/2004
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I train my calves one day and one day not...no results...then i started to workout everyday day and...yes...much more resutlts...

Answer by travis
Submitted on 2/18/2005
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i do everyday

Answer by LITTLE ARNOLD
Submitted on 3/7/2005
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YES YOU CAN WORK OUT EVERYDAY BACAUSE I DO

Answer by American Natural Grand Masters Champion
Submitted on 3/26/2005
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Absolutely, yes. But let me qualify this answer. I have specialized in developing exercises for abdominal and calve muscles without straining other muscle groups, (e.g. lower back, knees, etc.). The development of my calves have led to 'striated' calves, and few can match my abdominal development (e.g. moving into an '8 pack rather than the usual '6 pack') using specialized exercises that are intense but will allow recovery withing the same day for both muscle groups. If you are interested, email me at: absfitness@msn.com. Be sure to put 'abs fitness' in the Subject line as I filter all my email. Happy abs development.

Answer by andrew
Submitted on 3/30/2005
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I have realy small calves and never have never worked than out before. Now i want to make um big and i work tham out every day doing 4 sets of 50 reps and occasinally i do calve raises on a machine at the gym with 4 sets of 20 with a way heavier weight. they have been growning in pretty good so working tham out everyday is ok with me !

Answer by FitnessGuy
Submitted on 6/21/2006
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Yes, and no. It depends on what it is you're trying to do: YES, you can, meaning that nothing can stop you from doing it. NO.....if you're actually trying to accomplish something. Please read my article about abdominal training at this location for further details, as there is not enough space here in order to explain sufficiently: http://www.totalfitnessamerica.com/TFA-maincontent/sf3/myth0001-p0001.html

Answer by lynn
Submitted on 2/24/2007
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your all stupid fags

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