[ Home  |  FAQ-Related Q&As  |  General Q&As  |  Answered Questions ]

    Search the Q&A Archives

Is once a week per body part enough for growth? I am...

<< Back to: Hardgainer Bodybuilding & Weightlifting FAQ

Question by spaddy
Submitted on 11/20/2003
Related FAQ: Hardgainer Bodybuilding & Weightlifting FAQ
Rating: Rate this question: Vote
Is once a week per body part enough for growth?  I am looking at doing the following split: Monday-chest, shoulders and triceps, Wed-legs and abs, Friday-back and biceps I would only use one main exercise and do a superset of a different excercise for the same body part to finsih.


Answer by Jamie
Submitted on 1/8/2004
Rating:  Rate this answer: Vote
I do that programme exactly, and its working for me. Just stick to it for months and months, and train really hard and you`ll get the rewards!

 

Answer by Andrew80
Submitted on 12/11/2006
Rating: Not yet rated Rate this answer: Vote
It should be enough, provided your intensity level is high, and you are taking each muscle to failure. Also, be sure you are changing your exercises every 3-4 weeks.

 

Your answer will be published for anyone to see and rate.  Your answer will not be displayed immediately.  If you'd like to get expert points and benefit from positive ratings, please create a new account or login into an existing account below.


Your name or nickname:
If you'd like to create a new account or access your existing account, put in your password here:
Your answer:

FAQS.ORG reserves the right to edit your answer as to improve its clarity.  By submitting your answer you authorize FAQS.ORG to publish your answer on the WWW without any restrictions. You agree to hold harmless and indemnify FAQS.ORG against any claims, costs, or damages resulting from publishing your answer.

 

FAQS.ORG makes no guarantees as to the accuracy of the posts. Each post is the personal opinion of the poster. These posts are not intended to substitute for medical, tax, legal, investment, accounting, or other professional advice. FAQS.ORG does not endorse any opinion or any product or service mentioned mentioned in these posts.

 

<< Back to: Hardgainer Bodybuilding & Weightlifting FAQ

[ Home  |  FAQ-Related Q&As  |  General Q&As  |  Answered Questions ]
© 2008 FAQS.ORG. All rights reserved.