I am recovering from a shoulder injury and I have a bad...

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Question by skinnyd101
Submitted on 3/19/2004
Related FAQ: Hardgainer Bodybuilding & Weightlifting FAQ
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I am recovering from a shoulder injury and I have a bad back. I would like to strengten my back and my shoulder. I want to get back into the shape I used to be in but I do not want to hurt myself again. Can anyone help me?

Answer by Hush
Submitted on 7/11/2004
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Seek professional assistance from a qualified medical physiotherapist. The most important thing is to allow all the components of your shoulder and back to fully repair before placing strain on them. In the mean time you should exercise very lightly, only for the purposes of maintaining maneuverability and base muscle ability.

Answer by Angela
Submitted on 11/24/2004
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I am also recovering from a shoulder injury and have had several back surgeries it is very important you see a physical therapist for the proper exercise techniques or your shoulder will not fully recover

Answer by tinker_bell
Submitted on 2/18/2005
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thats right. also, one of the most gentle form of exercise is called "pilates". its similar to yoga, but it builds and strengthens muscles while stretching and flexing. it is very effective and safer for your back problems and shoulder recovery. but of course, under the supervision of a trained physiotherapist.

Answer by ehch
Submitted on 2/14/2006
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dont masticate ur weiner(?)(check SP)

Answer by laytay
Submitted on 3/4/2007
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just start lifting as heavy as possible... no pain no gain.. if it hurts work thru it, otherwise ull never be as big as me

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