hey everyone. Im a 15 yr old male and 140 lbs standing 6ft...

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Question by Nick
Submitted on 2/22/2004
Related FAQ: Hardgainer Bodybuilding & Weightlifting FAQ
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hey everyone. Im a 15 yr old male and 140 lbs standing 6ft tall. Im desperatly trying to gain weight for my high school football team. Ive tried protein whey powder, creatine pills, and any fancy workout and diet program you could think of. If anyone will have mercy on me and give some helpfull info, please email me at lsaucier@cableone.net

Answer by vinnie
Submitted on 12/14/2004
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ive been through the same situation. Im 15 years old weighing in at 155 5'8'', in just 2 weeks i gained 7lbs of muscle mass and gained 20lbs in my bench...i used creatine..Weider creatine...if ur looking to gain weight i recomend this without a doubt

Answer by Sgt RalphLambert in Quwait
Submitted on 4/30/2005
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I'm 35yrs old and like to work and am in much better condition than many soldiers in my unit nearly half my age. When I wanted to gain wait in my late teens I ate lots of bread, yogart, peanut butter and lots of meat. I also drant protein powder but always threw in bannas and eggs. Also snak alot and eat before going to bed. Lift as heavy in the gym as you can handel as this is the way to gain mass. Avoid arobic exercise like running as this will burn up the weight as you gain it. I hope this was of some help.

Answer by connor
Submitted on 5/28/2005
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hey, im 14 and 142 pounds and 6 ft 1. i play basketball and i need to gain weight and muscle mass. ive tried everything. in the weight room im benching 160, squating 280, and curling 25's 8-10 times and 30s around 4 times. im stronger than any of my friends but smaller and i HATE THIS. why? help me if u know why i could be in this situatoin

Answer by Brenda
Submitted on 7/15/2006
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Well you should eat 1 or maybe 2 times a day but alot! That way you metabolism slows down so you pack the calories instead of burning them.

Answer by flappers
Submitted on 10/12/2006
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try eating really fatty foods and not exercising for a bit.

Answer by Shayne Dye
Submitted on 10/20/2006
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Yeah dude, It will be very hard for you. I'm trying to gain 15 pounds I weigh about 140 trying to get 150 and 5'7 or 5'8 Take MASS XXX Protein GNC product. Eat alot of protein. Beef jerky bags would do good for it. Can of chili every day. Work out 4 days a week. I dont play football. just train and fight

Answer by Ben
Submitted on 1/20/2007
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Get sum calorie gainer try 2 hit the gym do lots of muscle movements so make frends with the bench press

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