I have been meditating for about a year. ever since 3 months...

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Question by redbull
Submitted on 1/27/2004
Related FAQ: Meditation FAQ
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I have been meditating for about a year. ever since 3 months after I started, I've been achieving the deep level of simply "being" and full awareness that effective meditation produces, usually within 5-15 minutes after i begin meditating. OF course, my breathing also slows waaay down and almost "takes control of itself" and I simply am a passenger along for the ride(very cool). My problem is that the moments of total awareness are still very fleeting. As soon as i "realize" what's happening,..it stops. How do i continue this frame of "simply being" for 30-40 minutes?

Answer by shalom
Submitted on 6/4/2007
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Meditation is your true nature. It is another name for you. Abide in that understanding and you will realize such lapses don't really occur. You are the One Consciousness Pervading All. See ya.

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