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how could i get flexible in a month i'msupposed to start...

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Question by CJ
Submitted on 1/4/2004
Related FAQ: alt.arts.ballet FAQ 1: General Information
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how could i get flexible in a month i'msupposed to start pointe next term and i just started ballet and i really love it please help me i really wanna know


Answer by kelli
Submitted on 3/1/2004
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well i need help too! so if you find any i hope i can see them to!

 

Answer by Trig
Submitted on 5/17/2004
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Stretch.  Doesn't matter how, if it hurts you're doing the right thing.  Do it while you're watching TV, reading, whatever; just make yourself uncomfortable ;)

Heat will loosen your tendons and let you stretch more.  Don't over-do it.  A great way to get hurt is to think you can push yourself into becoming truely flexible in a month.

 

Answer by Jq
Submitted on 7/18/2004
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I need to be flexible for my sychro or my coach will be mad

 

Answer by sal
Submitted on 9/30/2004
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hello,
i know how i can help you!
1. you'll need to be determined
2. you need to stretch every day
3. warm down otherwise your muscles will not ajust to being so stretched.
4. go visit and occupational therapist they'll stretch you.
5. stretch with friends or listen to music or do something you enjoy while stretching

hope this helps
luv sali xoxo

 

Answer by sal
Submitted on 9/30/2004
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hello,
i know how i can help you!
1. you'll need to be determined
2. you need to stretch every day
3. warm down otherwise your muscles will not ajust to being so stretched.
4. go visit and occupational therapist they'll stretch you.
5. stretch with friends or listen to music or do something you enjoy while stretching

hope this helps
luv sali xoxo

 

Answer by chelsey
Submitted on 10/3/2004
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hey i am a cheerleader and this might sound pathatic but i need help doing the splits beacuse my leg keeps bending

 

Answer by anonymouse
Submitted on 10/16/2004
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You shouldn't strech yourself to the point of pain, b/c you will end up hurting yourself internally by ruining your muscles and stuff. But anyway just stretch constantly or even create a stretching routine.. don't worry you'll be flexible SOON!

 

Answer by pinkballetrina
Submitted on 12/4/2004
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well i'mnot as flexible as i would like to be either but i have recently found a website that has given me good excercises and stretches and advice for all my ballet problems from fellow dancers. you should check it out, the address is Dance.net

 

Answer by invasion
Submitted on 1/25/2005
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and trig you said that you stretch and it doesn't matter if it hurts, i think you mean that you have to stretch until you feel a slight pain but in a good way you don't want to keep stretching if your in intense pain. if your in intense pain then that means your over doing it. try to let off a bit.

 

Answer by dallas
Submitted on 2/21/2005
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ive been training to be a performer for the past 5 years....to say if it hurts is good, is not good advice...infact the complete opposite. streching should NOT hurt, yes it feels uncomfortable and tight but not hurt. you should relax into a strech and follow certain rules such as knees should always face the ceiling if doing a strech in second and if sitting lift up from the waist, out of the hips. dont strain and if you do pull a muscle do not massage or a apply heat as you will inflame the injured muscle. im sorry darling but you cannot strech to a time limit...you body has restrictions and not all of us are flexable. as long as you do the excercises correctly you should see results soon...hope that helps

 

Answer by PinkBoi
Submitted on 2/25/2005
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Stretch whenever possible, do it in your stretching. The only way to get better at something is to keep doing it. There is no fast way to get flexible. I'd recommend starting you way up to back bends and when sitting and reaching for your toes, if you cant do it yet, bend you leg just until you can touch your foot then try to push your foot back out, the ultimate goal is to be able to kiss your knee. That would put you on a great start. Good luck!!

 

Answer by LiquidPhoenix
Submitted on 2/27/2005
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Your coach will get mad? Well, what part of your body  do you want to flex? You back - Just warm up yourself then start to do bridges down the wall, do not overdo it past the point of pain otherwise you'll get back problems later on. The splits - Some people are just more naturally flexible than others. I believe that ANYONE who really works at it can learn to do the splits. However, before you try to get into a split, be sure you have stretched your legs.

Try a pike stretch 1st; sit on the floor on a pike, legs straight, toes pointed, and try and get your nose as close to your knees as you can. Hold for 30 seconds. Next, flex your feet, keeping the nose as far down as possible. After you have done this, sit in a wide straddle, and attempt to get your elbows on the floor. Hold 30 seconds, then reach your hands as far out as possible, attempting to put your nose on the floor. Again, hold 30 seconds.

Next, place either leg in front, and lunge from your knee; your rear knee is on the floor, your front foot is far in front. Hold 30 seconds, then sit back, straighten the front leg, and try to place your nose on your knees. Then slide as far into the split as you are able. Repeat on the other side. Hold each position 30 seconds.

NEVER bounce while stretching or push yourself past the point of pain. Slow and steady does it.

Many people feel that the body is more flexible after a warm bath, so you may want to try these drills after a warm bath. I advise doing this 2 times daily, morning and evening. If you keep at it, you should see a lot of improvement in your flexibility.


 

Answer by chickadee333ap
Submitted on 3/7/2005
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i need to get flexible for dance team try outs i am already a little flexible but not as much as i need i cant do my left or right split...yikes!!!!help me pleez.........:)

 

Answer by skater_chick
Submitted on 4/1/2005
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Well, I am a figure skater and I really need to get flexible. I try to stretch almost every day. Just sitting in front of the TV and stretching helps a lot.  

 

Answer by ness
Submitted on 5/1/2005
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I'm a dancer n i find that doing basic stretching every night after my bath has made me alot more flexible, every night I sit in the splits for 5 minutes or stand againest a wall and pull my leg up n try to get my foot on the wall behind me if u keep trying you will find in about a month you will be alot more flexible then before.

 

Answer by tony
Submitted on 5/9/2005
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i need to get get flexible for my taekwondo tournament in june can u give me tips how to do the splits im nearly there but i cant get that extra bit further.

 

Answer by Tori
Submitted on 5/18/2005
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Strech! Even if it hurts it will help

 

Answer by hotdogs
Submitted on 5/30/2005
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you are funny

 

Answer by Noit
Submitted on 6/25/2005
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You should strech every morning every time go a bit further and you'll see that in a short while you'll become flexible!

But remmember do as much as you can, if you do it to much at once you could hurt one of you'r muscles!

Hope that helps, Good luck!

 

Answer by cheryl
Submitted on 7/7/2005
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I wont to get Flexible be cose my 7 yuar cosin is vary Flexible and fit

 

Answer by nina
Submitted on 7/14/2005
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Last summer I was not Flexible at all..my friend told me I would never be ask flexible as her.. I stretched every night and about a month or 2 later i was as flexible as her.. about 5 months later I was more flexible than her.

 

Answer by aWizardsDream
Submitted on 7/20/2005
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CJ,

  Let me just say this: There is no way to become really flexible in only one month. Being limber takes time and that means being constant, (as Trig said,) but try not to be extreme. If you overdo, you could find yourself with injuries of sorts, and that will put you behind. If you are young though, you should be able to get a lot out of your body with not too much work. But it will never be over night. It will also depend on how you’re built, from my experience, such as flexibility in hips and such. It may take longer if you are tighter then most, as I was. But just keep on it and you’ll be as limber as a noodle in no time. Just remember:

Never stretch when you’re cold - (it helps to move some first and wear warm clothing)

Push yourself, but start out slow -

Always make sure to do your weak side first -

As much as we like to practice what we do well, what we’re having a harder time with must be given the most attention -




Hope that helped, and best of luck on point!

aWizardsDream

 

Answer by tellita131
Submitted on 7/28/2005
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I need help too, but there is something i can tell you is no pain no gain do the butterfly, heres how: you sit down on firm floor, bring your legs together,actually your feet and put them together, bring your feet in as much as you can, i hope i helped you.

 

Answer by Sexci
Submitted on 7/28/2005
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i need to be flexible as soon as possible im in taekwondo and nothing seems to work!

 

Answer by Tessa
Submitted on 8/1/2005
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I'm also about to start pointe in 2 months and i am soooo inflexible i get embarrassed in my class. I'm trying to find a good stretch that really improves my splits but no matter how hard i try, it always stays the same!!!!

 

Answer by jm
Submitted on 8/2/2005
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i really need to be flexible for gymnastics, but i don't know how to get it quick enough.

 

Answer by Michaela Lombardo
Submitted on 8/12/2005
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Don't tell

 

Answer by Lu
Submitted on 8/18/2005
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Just stretch!  Stretch whenever you can!  Jog in place for a minute or two to warm up your muscles so you don't get hurt.  You want to stretch until you feel it hurt, then hold it for about 20 seconds.

Hope it helps!

 

Answer by Sammy girl Romriell
Submitted on 9/5/2005
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   Hi,

  I am 12 years old. I have been in competition         dance for 2 yrs. And we are going to Hollywood for dance! U have to be VERY VERY VERY FLEXIBLE!!! Or I will not be able to attend dance Nationals!!!! :(    
So I really Need tips and good stretches! So e-mail me @ sweetascandyhehe@hotmail.com  

 

Answer by ali
Submitted on 10/29/2005
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Trig is right.All you need to do is stretch every day. Last week i was soooo unflexible but i started stretching every night and now i can even do the splits! Maybe ask your ballet teacher for some useful stretches.

 

Answer by -|-
Submitted on 11/4/2005
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Stretch. 15 minutes a day. Don't think that this is going to happen over a month, it will take longer than that (depending on how limber you are now). Be careful. If you tear your tendon's, to be frank, you're screwed.

 

Answer by losers
Submitted on 11/6/2005
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we're in intermediate acrobatics and want to be more flexible...what are some good stretches?

 

Answer by angela
Submitted on 11/19/2005
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well stretch everyday for like a half hour

 

Answer by sunbabe
Submitted on 11/30/2005
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to be flexiable u should first believe in yourself that you CAN do the splits (for example) I had to same problem and all I did was ask my dance teacher. she told me that the best thing to do is to is to stretch through out the day and for long periods of time. so like instead of a 10 second butterfly make it 1-10 minutes depending on how bad you want it.

 

Answer by X
Submitted on 12/25/2005
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stretch all the muscles u can do stretches do different stretches for about 20 seconds each do this all of ur body for about 10min to start then wen u feel the difference a bit do it for longer just flex ur body if ur really rigid and u stretch some of ur back muscles u might even hear ur back crack i would say some but its hard to explain how to do them.just stretch all the muscles u can find exercises for use google to find the exercise for each muscle u want to flex.

 

Answer by ella
Submitted on 12/30/2005
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do 30mins of stretching a day. Make sure u are warm, other wise u could hurt your self. Never over do it. DO not get frustrated, you cant became flexible in a few days... the result may not appear to you, but it will to other people.

 

Answer by ashley
Submitted on 1/15/2006
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i really need to learn how to do the splits please help me!! what are the best stretches

 

Answer by keex x liss
Submitted on 2/8/2006
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well i would stretch every day 4 an hour while watching tv and also not to eat loads of sweets and chocolate and mostly eat fruit

 

Answer by hayley
Submitted on 2/8/2006
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haha i can do all kinds of splits in ur face lol no really u just have to warm up every day 4 bout half hour then by a week u should be really flexible

 

Answer by stretching couch06
Submitted on 2/23/2006
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What i think that you should do is for 15 minutes do jumping jacks and then do 10 push ups and that will make u warm then get a freind and while for example if u are doing a split make the other freind spread ur legs even more but dont over due it and always exhale while u are strecthing through the mouth.

 

Answer by vf dkdl:BghskjNf
Submitted on 3/8/2006
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well u  vdsrnbjnkrnjs vjhrjwyhjvi i am the little mermaid and have not yet fgures ths thing quite out yet

 

Answer by Rnick
Submitted on 3/11/2006
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exersise every day do streches and dance around keep fit  

 

Answer by mickey mouse
Submitted on 3/23/2006
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well the world doesn't revolve around you so,so stop asking me because i have problems too.

 

Answer by maria
Submitted on 4/5/2006
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i wanna get flexible before i start ballet

 

Answer by riggy
Submitted on 4/12/2006
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I do cheerleading and they would like us all to do the splits for a dance that were doing. I'm not that flexible and I cannot go all the way down. How am I supposed to get more flexible to do the splits?

 

Answer by taylor
Submitted on 4/19/2006
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yeah i really want to do cheer im 8th grad because it looks awsome. andikm not real that flexable and i really need help to. i can not really do a cart weel very well. i can do  a hand stand =p can u give me tips plz

 

Answer by DejaTay
Submitted on 4/27/2006
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i need to learn to stretch to, maybe you should go to www.coachwayme.com and go to tumbling tips and i think they have flexibility on there

 

Answer by Mad
Submitted on 4/28/2006
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Every single day try to stretch for at least 10-15 minutes or more. Whether your watching t.v., doing your homework, or snackin you gotta stretch. Also always remind yourself and act like you have to do it like you HAVE TO do your homework or eat or somethin.

 

Answer by morgan
Submitted on 5/2/2006
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try to go in to splits for 1 min one each leg make sure you stretch first that will take some time backs lay one the ground and push your head off the ground it will help or put your feet to gather & sit one the ground try putting you nose to your knee

 

Answer by cheerleader
Submitted on 5/12/2006
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i am soo soo sooooo unflexible, i am the blonde ideal cheer gal but i'mjust not flexible!!! i have till fall HELP!!!

 

Answer by ks<3
Submitted on 5/20/2006
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i need to be flexible for cheerleading and i need to strech really good so when i try-out i will make it.i wasn't flexable but after a month i can do a 'perfect'split  

 

Answer by pop
Submitted on 5/27/2006
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stretch everday ffor one week and presto your legs can produce fun

 

Answer by grkgeorgy
Submitted on 6/14/2006
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Stretch morning, afternoon and evening every day.  One stretch that is difficult but in time will help is trying to do the split and balancing yourself while going down.  Time yourself and try it for 30 seconds and keep increasing every time.  The muscle will relax slowly and stretch in time.

 

Answer by FeverForDance<3
Submitted on 7/5/2006
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This is actually a question. I need to know how to get flexible. I'm joining a Jazz class and I am not flexible at all! I can't do the splits, and I'm also wanting to get signed up for gymnastics, but my parents can't afford it. I need to know how to be flexible and I also need some info on how to teach yourself gymnastics (Back-walkovers, Flips of all kinds,)

 

Answer by nel
Submitted on 7/8/2006
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You have to sretch everyday in periods of time.
You don't want to over do it. I'm a dancer too, and I'm am also starting pointe. Ballet is really fun and you do have to be flexible. Just stretch and train your body.

 

Answer by cheer
Submitted on 8/3/2006
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well there are many ways like stretching out.it helps to hold your split for a minute or your straddle. good luck you should practice every day

 

Answer by charlotte
Submitted on 8/15/2006
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it don't matter if your flexible or not you can still do it.

 

Answer by emma xx
Submitted on 8/31/2006
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i wont to be flexible so i can do loads of things like the splits

 

Answer by Georgia Linfield
Submitted on 9/3/2006
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Hi I'm a great dancer and I'm flexible but i want to get like an elastic band. If possible could someone give me exercises to do please.

 

Answer by Emily
Submitted on 9/7/2006
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does anyone have any advice on how to tell if a boy really does like you? please help!

 

Answer by rocks
Submitted on 9/16/2006
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Strech,here is a trick try putting your bottom on a wall and strech your legs so much untill it burns but don't over do it. I did once and i couldn't walk for half a day.

 

Answer by qwertyific
Submitted on 9/30/2006
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you canot get flexable that fast it dosent work you just need to take it one step at a time get better slowly but dont give up keep on stretching!

 

Answer by amber
Submitted on 10/10/2006
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I have joined a cheer leading squad but I don't think I'm flexible enough to carry on, how can I get flexible in a short amount of time?

 

Answer by K.C
Submitted on 11/8/2006
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a good way to become flexible is to stretch.. do the splits as far as you can go the reach to you toes and get as painful as you can get but don't hurt yourself... in the morning if you hurt then you did a great job do this every day..:P good luck

 

Answer by Jenn
Submitted on 12/5/2006
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I do Jazz, Cross Country, and i just started gymnastics. all of these things require you to be mucho flexible, something u and i both are not. Uhm, when i stretch (which is the best was to become flexible) i try to hold my splits for as long as i can, i cant do a whole split, or even a half of a split? but i practice and get better. The time stretching hurts most is in the morning, but its also the most benificial. try to start out slow and work your way up. trust me, your ballet and pointe teachers will understand if you are truly trying to become flexible.

Best of luck!!

 

Answer by dyingballerina
Submitted on 12/7/2006
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i really wanna dance, thats all i wanna do. not professionally, just as a hobby but no dance school will let me in until i can at least do the splits and get my leg up high enough so that my ankle is at the shoulder! i can't even get close, in fact I'mso inflexible I'm thinking about giving up. Help me pleeease!!! if u have any particular streches that will help me with splits and getting my leg that high that would be soooooooo appreciated

 

Answer by AJ
Submitted on 12/10/2006
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just stretch until it starts to hurt..without giving slack hold stretch for 30 sec. do night and morning every day ..DONT OVER DO IT!

 

Answer by milly
Submitted on 1/6/2007
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do stretches against a wall and hold any stretch you know for at least a minute. I did that and i got flexible in a week.

 

Answer by amanda
Submitted on 1/14/2007
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help me get flexible

 

Answer by yomomma
Submitted on 2/17/2007
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to get your legs flexible just force yourself in to the middle splits

 

Answer by shanna
Submitted on 3/3/2007
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how can i get flexible fast and if i cant get flexible fast just how can i get flexible

 

Answer by JJ
Submitted on 3/29/2007
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First just warm up your muscles

Then just do any streches that your coaches have taught you and hold each one for 30 seconds to a minute.

After about 2 weeks you should be more flexible then you have ever been!

 

Answer by Bri
Submitted on 4/2/2007
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you should stretch every day as much as you can.Ballet will most defently help

 

Answer by melody
Submitted on 4/12/2007
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do a split while you are watching,reading etc.

 

Answer by james
Submitted on 4/21/2007
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fall asleep while stretching.

 

Answer by emma.
Submitted on 4/22/2007
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stretch stretch stretch!!   get a little routine or series of stretches that are short and and do it everyday!  don't give it up though just keep at it and i heard somewhere your supposed to keep everything for 2 minutes so it works and yes its going to hurt   good luck!!

 

Answer by Apple
Submitted on 4/28/2007
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DO what I do. Just stretch. Set up a plan that you can do daily or often as needed. About 30 minutes a day for about a month, you can become flexible.

 

Answer by don't worry
Submitted on 5/9/2007
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If you want to become flexiable its all partice firstly the most important and best ways to get fleiable are splits they strech almost every muscle. this includes forward slpits and side ways just keep particing

 

Answer by poohbear
Submitted on 5/15/2007
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If it hurts you are doing great!

 

Answer by kelli
Submitted on 5/16/2007
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yeah i need to get flexible in a month too! if u have answers that work, tell me! i can barely touch my toes, i need to do the splits

 

Answer by danica
Submitted on 5/25/2007
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hey i have been practising lifting my leg up straight into the air for a week now. like 10 minutes  a night i practise and im pretty good at this point but theres still room for improvement!

 

Answer by cheersquirt
Submitted on 6/2/2007
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satisfied

 

Answer by nikki
Submitted on 6/6/2007
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i need to be flexible for cheerleading and i like it alot so i want to be good.

 

Answer by Mary
Submitted on 6/8/2007
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Hey I do dancing, not ballet but it requires the same flexibility as ballet and simple gymnastics. What is do is yeah when I watch TV I willjust sit in my splits or lie down an stretch my back.. it really helps. Just remember WARM UP! a friend of mine tore her hamstring going into splits without warming up. she was on crutches for weeks.

 

Answer by ballet4
Submitted on 6/22/2007
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Trig is right. It's all about repetition. Do it over and over again. It is good if it hurts and it will be worth it in the end. Work on everything not just splits. And don't worry if it doesnt't happen over night because it wont. Good Luck!

 

Answer by Bri
Submitted on 7/2/2007
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just keep stretching, a good way to stretch is to use the barre at your dancing class and simply put your leg up on it, making sure it is straight and lean over, you can do this stretch with your leg at the front, side or back.

or you could try to do the splits and exhale and you will be suprized at how much lower you get just be exhaling.

 

Answer by LC
Submitted on 7/6/2007
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Well you will have to stretch every day. I do the same thing... I do ballet and everyday i stretch. It will be hard the first few days but after that it will be easy making you go farther. You should lay on your back by a wall and put your legs on the wall into a straddle position. The gravity will pull your legs down. Just stay there for a while. It WILL work. Good Luck!!

 

Answer by the bean
Submitted on 7/19/2007
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eating spring beans

 

Answer by nicky
Submitted on 7/20/2007
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i am in cheerleading and before i wasnt flexible but i got flexible by strecthing for 30 minutes every day hope you flexible

 

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