Turkey, liver, all classes, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

liver (83g)

cup, chopped or diced (140g)
Calories 273.0 226.6 382.2
Total fat 20.5 g 17.0 g 28.8 g
   Saturated fat 6.9 g 5.8 g 9.7 g
   Polyunsaturated fat 2.0 g 1.7 g 2.8 g
   Monounsaturated fat 9.1 g 7.6 g 12.8 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 388.0 mg 322.0 mg 543.2 mg
Sodium 56.0 mg 46.5 mg 78.4 mg
Total Carbohydrate 1.2 g 1.0 g 1.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.0 g 16.6 g 28.0 g
 
Calories from fat 185.3 kcal 153.8 kcal 259.4 kcal
Calories from carbohydrates 4.7 kcal 3.9 kcal 6.6 kcal
Calories from protein 85.5 kcal 71.0 kcal 119.7 kcal
 
Water 57.0 g 47.3 g 79.7 g
Energy 1142.0 kj 947.9 kj 1598.8 kj
Ash 1.3 g 1.1 g 1.8 g
Minerals
Calcium, Ca 5.0 mg 4.2 mg 7.0 mg
Iron, Fe 10.7 mg 8.9 mg 15.0 mg
Magnesium, Mg 17.0 mg 14.1 mg 23.8 mg
Phosphorus, P 294.0 mg 244.0 mg 411.6 mg
Potassium, K 211.0 mg 175.1 mg 295.4 mg
Zinc, Zn 2.6 mg 2.2 mg 3.7 mg
Copper, Cu 0.3 mg 0.3 mg 0.5 mg
Manganese, Mn 0.3 mg 0.2 mg 0.4 mg
Selenium, Se 82.5 mcg 68.5 mcg 115.5 mcg
Vitamins
Vitamin C, total ascorbic acid 22.6 mg 18.8 mg 31.6 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 2.8 mg 2.3 mg 3.9 mg
Niacin 10.2 mg 8.5 mg 14.3 mg
Pantothenic acid 4.3 mg 3.6 mg 6.1 mg
Vitamin B-6 1.0 mg 0.9 mg 1.5 mg
Folate, total 691.0 mcg 573.5 mcg 967.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 691.0 mcg 573.5 mcg 967.4 mcg
Folate, DFE 691.0 mcg_DFE 573.5 mcg_DFE 967.4 mcg_DFE
Vitamin B-12 58.2 mcg 48.3 mcg 81.5 mcg
Vitamin A, IU 75333.0 IU 62526.4 IU 105466.2 IU
Vitamin A, RAE 22600.0 mcg_RAE 18758.0 mcg_RAE 31640.0 mcg_RAE
Retinol 22600.0 mcg 18758.0 mcg 31640.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.1 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 1.0 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 5.8 g 9.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 4.8 g 4.0 g 6.7 g
17:0 0.0 g 0.0 g 0.0 g
18:0 2.0 g 1.7 g 2.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 9.1 g 7.6 g 12.8 g
14:1 0.0 g 0.0 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.1 g 0.9 g 1.5 g
18:1 undifferentiated 8.0 g 6.6 g 11.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.7 g 2.8 g
18:2 undifferentiated 1.6 g 1.3 g 2.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.4 g 0.3 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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