Triticale - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
|
Nutrient
| per 100 g |
cup (192g) |
|
Calories |
336.0 |
645.1 |
|
Total fat |
2.1 g |
4.0 g |
|
Saturated fat |
0.4 g |
0.7 g |
|
Polyunsaturated fat |
0.9 g |
1.8 g |
|
Monounsaturated fat |
0.2 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
9.6 mg |
|
Total Carbohydrate |
72.1 g |
138.5 g |
|
Protein |
13.1 g |
25.1 g |
|
|
|
|
|
Calories from fat |
17.5 kcal |
33.6 kcal |
|
Calories from carbohydrates |
275.5 kcal |
529.0 kcal |
|
Calories from protein |
43.3 kcal |
83.2 kcal |
|
|
|
|
|
Water |
10.5 g |
20.2 g |
|
Energy |
1406.0 kj |
2699.5 kj |
|
Ash |
2.2 g |
4.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
37.0 mg |
71.0 mg |
|
Iron, Fe |
2.6 mg |
4.9 mg |
|
Magnesium, Mg |
130.0 mg |
249.6 mg |
|
Phosphorus, P |
358.0 mg |
687.4 mg |
|
Potassium, K |
332.0 mg |
637.4 mg |
|
Zinc, Zn |
3.5 mg |
6.6 mg |
|
Copper, Cu |
0.5 mg |
0.9 mg |
|
Manganese, Mn |
3.2 mg |
6.2 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.8 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
|
Niacin |
1.4 mg |
2.7 mg |
|
Pantothenic acid |
1.3 mg |
2.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
73.0 mcg |
140.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
73.0 mcg |
140.2 mcg |
|
Folate, DFE |
73.0 mcg_DFE |
140.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
1.7 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.7 g |
|
8:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.5 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
1.8 g |
|
18:2 undifferentiated |
0.9 g |
1.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
|
Threonine |
0.4 g |
0.8 g |
|
Isoleucine |
0.5 g |
0.9 g |
|
Leucine |
0.9 g |
1.7 g |
|
Lysine |
0.4 g |
0.7 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
0.6 g |
1.2 g |
|
Tyrosine |
0.4 g |
0.7 g |
|
Valine |
0.6 g |
1.2 g |
|
Arginine |
0.7 g |
1.3 g |
|
Histidine |
0.3 g |
0.6 g |
|
Alanine |
0.5 g |
0.9 g |
|
Aspartic acid |
0.8 g |
1.5 g |
|
Glutamic acid |
4.0 g |
7.7 g |
|
Glycine |
0.6 g |
1.1 g |
|
Proline |
1.2 g |
2.3 g |
|
Serine |
0.6 g |
1.1 g |
|
Other |
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