Sweetpotato, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, cubes (176g) |
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Calories |
96.0 |
169.0 |
|
Total fat |
0.2 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
10.6 mg |
|
Total Carbohydrate |
22.2 g |
39.1 g |
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Dietary Fiber |
1.7 g |
3.0 g |
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Protein |
1.7 g |
3.0 g |
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|
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Calories from fat |
1.5 kcal |
2.7 kcal |
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Calories from carbohydrates |
89.5 kcal |
157.6 kcal |
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Calories from protein |
4.8 kcal |
8.4 kcal |
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Water |
74.9 g |
131.8 g |
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Energy |
401.0 kj |
705.8 kj |
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Ash |
1.0 g |
1.8 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
65.1 mg |
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Iron, Fe |
0.5 mg |
0.9 mg |
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Magnesium, Mg |
22.0 mg |
38.7 mg |
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Phosphorus, P |
45.0 mg |
79.2 mg |
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Potassium, K |
365.0 mg |
642.4 mg |
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Zinc, Zn |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.7 mg |
1.2 mg |
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Selenium, Se |
0.6 mcg |
1.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
13.3 mg |
23.4 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.6 mg |
1.1 mg |
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Pantothenic acid |
0.5 mg |
0.9 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
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Folate, total |
21.0 mcg |
37.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
21.0 mcg |
37.0 mcg |
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Folate, DFE |
21.0 mcg_DFE |
37.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
10367.0 IU |
18245.9 IU |
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Vitamin A, RAE |
518.0 mcg_RAE |
911.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.1 g |
|
16:0 |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
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Leucine |
0.1 g |
0.2 g |
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Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.3 g |
0.5 g |
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Glutamic acid |
0.2 g |
0.3 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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Carotene, beta |
6220.0 mcg |
10947.2 mcg |
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