Sugar-apples, (sweetsop), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
Nutrient
| per 100 g |
cup, pulp (250g) |
fruit (2-7/8" dia) (155g) |
Calories |
94.0 |
235.0 |
145.7 |
Total fat |
0.3 g |
0.7 g |
0.4 g |
Saturated fat |
0.0 g |
0.1 g |
0.1 g |
Polyunsaturated fat |
0.0 g |
0.1 g |
0.1 g |
Monounsaturated fat |
0.1 g |
0.3 g |
0.2 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
9.0 mg |
22.5 mg |
13.9 mg |
Total Carbohydrate |
23.6 g |
59.1 g |
36.6 g |
Dietary Fiber |
4.4 g |
11.0 g |
6.8 g |
Protein |
2.1 g |
5.2 g |
3.2 g |
|
|
|
|
Calories from fat |
2.4 kcal |
6.1 kcal |
3.8 kcal |
Calories from carbohydrates |
85.1 kcal |
212.8 kcal |
131.9 kcal |
Calories from protein |
6.9 kcal |
17.3 kcal |
10.7 kcal |
|
|
|
|
Water |
73.2 g |
183.1 g |
113.5 g |
Energy |
393.0 kj |
982.5 kj |
609.1 kj |
Ash |
0.8 g |
2.0 g |
1.2 g |
Minerals |
|
|
|
Calcium, Ca |
24.0 mg |
60.0 mg |
37.2 mg |
Iron, Fe |
0.6 mg |
1.5 mg |
0.9 mg |
Magnesium, Mg |
21.0 mg |
52.5 mg |
32.5 mg |
Phosphorus, P |
32.0 mg |
80.0 mg |
49.6 mg |
Potassium, K |
247.0 mg |
617.5 mg |
382.9 mg |
Zinc, Zn |
0.1 mg |
0.3 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Selenium, Se |
0.6 mcg |
1.5 mcg |
0.9 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
36.3 mg |
90.8 mg |
56.3 mg |
Thiamin |
0.1 mg |
0.3 mg |
0.2 mg |
Riboflavin |
0.1 mg |
0.3 mg |
0.2 mg |
Niacin |
0.9 mg |
2.2 mg |
1.4 mg |
Pantothenic acid |
0.2 mg |
0.6 mg |
0.4 mg |
Vitamin B-6 |
0.2 mg |
0.5 mg |
0.3 mg |
Folate, total |
14.0 mcg |
35.0 mcg |
21.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
14.0 mcg |
35.0 mcg |
21.7 mcg |
Folate, DFE |
14.0 mcg_DFE |
35.0 mcg_DFE |
21.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
6.0 IU |
15.0 IU |
9.3 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.1 g |
0.0 g |
18:0 |
0.0 g |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.3 g |
0.2 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.1 g |
0.3 g |
0.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
Lysine |
0.1 g |
0.1 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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