Strawberries, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
Nutrient
| per 100 g |
cup, halves (152g) |
cup, pureed (232g) |
cup, sliced (166g) |
cup, whole (144g) |
extra large (1-5/8" dia) (27g) |
large (1-3/8" dia) (18g) |
medium (1-1/4" dia) (12.0g) |
pint as purchased, yields (357g) |
small (1" dia) (7.0g) |
Calories |
32.0 |
48.6 |
74.2 |
53.1 |
46.1 |
8.6 |
5.8 |
3.8 |
114.2 |
2.2 |
Total fat |
0.3 g |
0.5 g |
0.7 g |
0.5 g |
0.4 g |
0.1 g |
0.1 g |
0.0 g |
1.1 g |
0.0 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Polyunsaturated fat |
0.2 g |
0.2 g |
0.4 g |
0.3 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.6 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
1.0 mg |
1.5 mg |
2.3 mg |
1.7 mg |
1.4 mg |
0.3 mg |
0.2 mg |
0.1 mg |
3.6 mg |
0.1 mg |
Total Carbohydrate |
7.7 g |
11.7 g |
17.8 g |
12.7 g |
11.1 g |
2.1 g |
1.4 g |
0.9 g |
27.4 g |
0.5 g |
Dietary Fiber |
2.0 g |
3.0 g |
4.6 g |
3.3 g |
2.9 g |
0.5 g |
0.4 g |
0.2 g |
7.1 g |
0.1 g |
Sugars |
4.7 g |
7.1 g |
10.8 g |
7.7 g |
6.7 g |
1.3 g |
0.8 g |
0.6 g |
16.6 g |
0.3 g |
Protein |
0.7 g |
1.0 g |
1.6 g |
1.1 g |
1.0 g |
0.2 g |
0.1 g |
0.1 g |
2.4 g |
0.0 g |
|
|
|
|
|
|
|
|
|
|
|
Calories from fat |
2.5 kcal |
3.8 kcal |
5.8 kcal |
4.2 kcal |
3.6 kcal |
0.7 kcal |
0.5 kcal |
0.3 kcal |
9.0 kcal |
0.2 kcal |
Calories from carbohydrates |
27.6 kcal |
42.0 kcal |
64.1 kcal |
45.9 kcal |
39.8 kcal |
7.5 kcal |
5.0 kcal |
3.3 kcal |
98.7 kcal |
1.9 kcal |
Calories from protein |
2.3 kcal |
3.4 kcal |
5.2 kcal |
3.7 kcal |
3.2 kcal |
0.6 kcal |
0.4 kcal |
0.3 kcal |
8.0 kcal |
0.2 kcal |
|
|
|
|
|
|
|
|
|
|
|
Water |
91.0 g |
138.2 g |
211.0 g |
151.0 g |
131.0 g |
24.6 g |
16.4 g |
10.9 g |
324.7 g |
6.4 g |
Energy |
136.0 kj |
206.7 kj |
315.5 kj |
225.8 kj |
195.8 kj |
36.7 kj |
24.5 kj |
16.3 kj |
485.5 kj |
9.5 kj |
Ash |
0.4 g |
0.6 g |
0.9 g |
0.7 g |
0.6 g |
0.1 g |
0.1 g |
0.0 g |
1.4 g |
0.0 g |
Sucrose |
0.1 g |
0.2 g |
0.3 g |
0.2 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.4 g |
0.0 g |
Glucose (dextrose) |
2.0 g |
3.1 g |
4.7 g |
3.4 g |
2.9 g |
0.6 g |
0.4 g |
0.2 g |
7.3 g |
0.1 g |
Fructose |
2.5 g |
3.8 g |
5.8 g |
4.2 g |
3.6 g |
0.7 g |
0.5 g |
0.3 g |
8.9 g |
0.2 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Starch |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Minerals |
|
|
|
|
|
|
|
|
|
|
Calcium, Ca |
16.0 mg |
24.3 mg |
37.1 mg |
26.6 mg |
23.0 mg |
4.3 mg |
2.9 mg |
1.9 mg |
57.1 mg |
1.1 mg |
Iron, Fe |
0.4 mg |
0.6 mg |
1.0 mg |
0.7 mg |
0.6 mg |
0.1 mg |
0.1 mg |
0.1 mg |
1.5 mg |
0.0 mg |
Magnesium, Mg |
13.0 mg |
19.8 mg |
30.2 mg |
21.6 mg |
18.7 mg |
3.5 mg |
2.3 mg |
1.6 mg |
46.4 mg |
0.9 mg |
Phosphorus, P |
24.0 mg |
36.5 mg |
55.7 mg |
39.8 mg |
34.6 mg |
6.5 mg |
4.3 mg |
2.9 mg |
85.7 mg |
1.7 mg |
Potassium, K |
153.0 mg |
232.6 mg |
355.0 mg |
254.0 mg |
220.3 mg |
41.3 mg |
27.5 mg |
18.4 mg |
546.2 mg |
10.7 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
0.3 mg |
0.2 mg |
0.2 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.5 mg |
0.0 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.2 mg |
0.0 mg |
Manganese, Mn |
0.4 mg |
0.6 mg |
0.9 mg |
0.6 mg |
0.6 mg |
0.1 mg |
0.1 mg |
0.0 mg |
1.4 mg |
0.0 mg |
Selenium, Se |
0.4 mcg |
0.6 mcg |
0.9 mcg |
0.7 mcg |
0.6 mcg |
0.1 mcg |
0.1 mcg |
0.0 mcg |
1.4 mcg |
0.0 mcg |
Vitamins |
|
|
|
|
|
|
|
|
|
|
Vitamin C, total ascorbic acid |
58.8 mg |
89.4 mg |
136.4 mg |
97.6 mg |
84.7 mg |
15.9 mg |
10.6 mg |
7.1 mg |
209.9 mg |
4.1 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Niacin |
0.4 mg |
0.6 mg |
0.9 mg |
0.6 mg |
0.6 mg |
0.1 mg |
0.1 mg |
0.0 mg |
1.4 mg |
0.0 mg |
Pantothenic acid |
0.1 mg |
0.2 mg |
0.3 mg |
0.2 mg |
0.2 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.4 mg |
0.0 mg |
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.2 mg |
0.0 mg |
Folate, total |
24.0 mcg |
36.5 mcg |
55.7 mcg |
39.8 mcg |
34.6 mcg |
6.5 mcg |
4.3 mcg |
2.9 mcg |
85.7 mcg |
1.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
24.0 mcg |
36.5 mcg |
55.7 mcg |
39.8 mcg |
34.6 mcg |
6.5 mcg |
4.3 mcg |
2.9 mcg |
85.7 mcg |
1.7 mcg |
Folate, DFE |
24.0 mcg_DFE |
36.5 mcg_DFE |
55.7 mcg_DFE |
39.8 mcg_DFE |
34.6 mcg_DFE |
6.5 mcg_DFE |
4.3 mcg_DFE |
2.9 mcg_DFE |
85.7 mcg_DFE |
1.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
12.0 IU |
18.2 IU |
27.8 IU |
19.9 IU |
17.3 IU |
3.2 IU |
2.2 IU |
1.4 IU |
42.8 IU |
0.8 IU |
Vitamin A, RAE |
1.0 mcg_RAE |
1.5 mcg_RAE |
2.3 mcg_RAE |
1.7 mcg_RAE |
1.4 mcg_RAE |
0.3 mcg_RAE |
0.2 mcg_RAE |
0.1 mcg_RAE |
3.6 mcg_RAE |
0.1 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
0.7 mg |
0.5 mg |
0.4 mg |
0.1 mg |
0.1 mg |
0.0 mg |
1.0 mg |
0.0 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.1 mg |
0.1 mg |
0.2 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.3 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
2.2 mcg |
3.3 mcg |
5.1 mcg |
3.7 mcg |
3.2 mcg |
0.6 mcg |
0.4 mcg |
0.3 mcg |
7.9 mcg |
0.2 mcg |
Lipids (Fat) |
|
|
|
|
|
|
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
0.4 g |
0.3 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.6 g |
0.0 g |
18:2 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.3 g |
0.0 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.2 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
12.0 mg |
18.2 mg |
27.8 mg |
19.9 mg |
17.3 mg |
3.2 mg |
2.2 mg |
1.4 mg |
42.8 mg |
0.8 mg |
Amino acids |
|
|
|
|
|
|
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Isoleucine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Leucine |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Lysine |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Tyrosine |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Valine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Arginine |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Histidine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Alanine |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Aspartic acid |
0.1 g |
0.2 g |
0.3 g |
0.2 g |
0.2 g |
0.0 g |
0.0 g |
0.0 g |
0.5 g |
0.0 g |
Glutamic acid |
0.1 g |
0.1 g |
0.2 g |
0.2 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.3 g |
0.0 g |
Glycine |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Proline |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Serine |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
0.0 g |
Other |
|
|
|
|
|
|
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
7.0 mcg |
10.6 mcg |
16.2 mcg |
11.6 mcg |
10.1 mcg |
1.9 mcg |
1.3 mcg |
0.8 mcg |
25.0 mcg |
0.5 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
26.0 mcg |
39.5 mcg |
60.3 mcg |
43.2 mcg |
37.4 mcg |
7.0 mcg |
4.7 mcg |
3.1 mcg |
92.8 mcg |
1.8 mcg |
|
|
|