Squash, winter, hubbard, cooked, boiled, mashed, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, mashed (236g) |
|
Calories |
30.0 |
70.8 |
|
Total fat |
0.4 g |
0.9 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
241.0 mg |
568.8 mg |
|
Total Carbohydrate |
6.5 g |
15.2 g |
|
Dietary Fiber |
2.9 g |
6.8 g |
|
Protein |
1.5 g |
3.5 g |
|
|
|
|
|
Calories from fat |
3.1 kcal |
7.3 kcal |
|
Calories from carbohydrates |
23.0 kcal |
54.3 kcal |
|
Calories from protein |
3.6 kcal |
8.5 kcal |
|
|
|
|
|
Water |
91.1 g |
215.0 g |
|
Energy |
126.0 kj |
297.4 kj |
|
Ash |
0.6 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
23.6 mg |
|
Iron, Fe |
0.3 mg |
0.7 mg |
|
Magnesium, Mg |
13.0 mg |
30.7 mg |
|
Phosphorus, P |
14.0 mg |
33.0 mg |
|
Potassium, K |
214.0 mg |
505.0 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.3 mg |
|
Selenium, Se |
0.3 mcg |
0.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
6.5 mg |
15.3 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.3 mg |
0.8 mg |
|
Pantothenic acid |
0.3 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
10.0 mcg |
23.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
23.6 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
23.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
4005.0 IU |
9451.8 IU |
|
Vitamin A, RAE |
200.0 mcg_RAE |
472.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.2 g |
|
Arginine |
0.1 g |
0.2 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
|
Aspartic acid |
0.2 g |
0.4 g |
|
Glutamic acid |
0.3 g |
0.6 g |
|
Glycine |
0.1 g |
0.1 g |
|
Proline |
0.1 g |
0.1 g |
|
Serine |
0.1 g |
0.1 g |
|
Other |
|
|
|
|
|