Squab, (pigeon), meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield rom 1 lb ready-to-cook squab) (251g) |
squab (168g) |
Calories |
142.0 |
356.4 |
238.6 |
Total fat |
7.5 g |
18.8 g |
12.6 g |
Saturated fat |
2.0 g |
4.9 g |
3.3 g |
Polyunsaturated fat |
1.6 g |
4.0 g |
2.7 g |
Monounsaturated fat |
2.7 g |
6.7 g |
4.5 g |
Cholesterol |
90.0 mg |
225.9 mg |
151.2 mg |
Sodium |
51.0 mg |
128.0 mg |
85.7 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
17.5 g |
43.9 g |
29.4 g |
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Calories from fat |
67.6 kcal |
169.8 kcal |
113.7 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
74.7 kcal |
187.6 kcal |
125.5 kcal |
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Water |
72.8 g |
182.7 g |
122.3 g |
Energy |
594.0 kj |
1490.9 kj |
997.9 kj |
Ash |
1.2 g |
2.9 g |
2.0 g |
Minerals |
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|
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Calcium, Ca |
13.0 mg |
32.6 mg |
21.8 mg |
Iron, Fe |
4.5 mg |
11.3 mg |
7.6 mg |
Magnesium, Mg |
25.0 mg |
62.8 mg |
42.0 mg |
Phosphorus, P |
307.0 mg |
770.6 mg |
515.8 mg |
Potassium, K |
237.0 mg |
594.9 mg |
398.2 mg |
Zinc, Zn |
2.7 mg |
6.8 mg |
4.5 mg |
Copper, Cu |
0.6 mg |
1.5 mg |
1.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
13.5 mcg |
33.9 mcg |
22.7 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
7.2 mg |
18.1 mg |
12.1 mg |
Thiamin |
0.3 mg |
0.7 mg |
0.5 mg |
Riboflavin |
0.3 mg |
0.7 mg |
0.5 mg |
Niacin |
6.9 mg |
17.2 mg |
11.5 mg |
Pantothenic acid |
0.8 mg |
2.0 mg |
1.3 mg |
Vitamin B-6 |
0.5 mg |
1.3 mg |
0.9 mg |
Folate, total |
7.0 mcg |
17.6 mcg |
11.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
17.6 mcg |
11.8 mcg |
Folate, DFE |
7.0 mcg_DFE |
17.6 mcg_DFE |
11.8 mcg_DFE |
Vitamin B-12 |
0.5 mcg |
1.2 mcg |
0.8 mcg |
Vitamin A, IU |
94.0 IU |
235.9 IU |
157.9 IU |
Vitamin A, RAE |
28.0 mcg_RAE |
70.3 mcg_RAE |
47.0 mcg_RAE |
Retinol |
28.0 mcg |
70.3 mcg |
47.0 mcg |
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
2.0 g |
4.9 g |
3.3 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
1.0 g |
2.6 g |
1.7 g |
18:0 |
0.9 g |
2.3 g |
1.6 g |
Fatty acids, total monounsaturated |
2.7 g |
6.7 g |
4.5 g |
16:1 undifferentiated |
0.3 g |
0.8 g |
0.5 g |
18:1 undifferentiated |
2.4 g |
5.9 g |
4.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.6 g |
4.0 g |
2.7 g |
18:2 undifferentiated |
1.0 g |
2.6 g |
1.7 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.2 g |
0.6 g |
0.4 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.1 g |
0.2 g |
0.2 g |
22:6 n-3 |
0.0 g |
0.1 g |
0.1 g |
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.5 g |
Threonine |
0.9 g |
2.2 g |
1.5 g |
Isoleucine |
1.0 g |
2.4 g |
1.6 g |
Leucine |
1.5 g |
3.8 g |
2.5 g |
Lysine |
1.5 g |
3.8 g |
2.6 g |
Methionine |
0.6 g |
1.4 g |
0.9 g |
Cystine |
0.3 g |
0.8 g |
0.5 g |
Phenylalanine |
0.8 g |
1.9 g |
1.3 g |
Tyrosine |
0.8 g |
2.0 g |
1.4 g |
Valine |
0.9 g |
2.4 g |
1.6 g |
Arginine |
1.1 g |
2.8 g |
1.9 g |
Histidine |
0.7 g |
1.7 g |
1.1 g |
Alanine |
1.1 g |
2.7 g |
1.8 g |
Aspartic acid |
1.5 g |
3.7 g |
2.5 g |
Glutamic acid |
2.3 g |
5.7 g |
3.8 g |
Glycine |
1.2 g |
2.9 g |
1.9 g |
Proline |
0.6 g |
1.6 g |
1.1 g |
Serine |
0.9 g |
2.1 g |
1.4 g |
Other |
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