Spices, turmeric, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (6.8g) |
tsp (2.2g) |
Calories |
354.0 |
24.1 |
7.8 |
Total fat |
9.9 g |
0.7 g |
0.2 g |
Saturated fat |
3.1 g |
0.2 g |
0.1 g |
Polyunsaturated fat |
2.2 g |
0.1 g |
0.0 g |
Monounsaturated fat |
1.7 g |
0.1 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
38.0 mg |
2.6 mg |
0.8 mg |
Total Carbohydrate |
64.9 g |
4.4 g |
1.4 g |
Dietary Fiber |
21.1 g |
1.4 g |
0.5 g |
Sugars |
3.2 g |
0.2 g |
0.1 g |
Protein |
7.8 g |
0.5 g |
0.2 g |
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|
Calories from fat |
82.7 kcal |
5.6 kcal |
1.8 kcal |
Calories from carbohydrates |
249.3 kcal |
17.0 kcal |
5.5 kcal |
Calories from protein |
21.8 kcal |
1.5 kcal |
0.5 kcal |
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|
|
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Water |
11.4 g |
0.8 g |
0.2 g |
Energy |
1481.0 kj |
100.7 kj |
32.6 kj |
Ash |
6.0 g |
0.4 g |
0.1 g |
Sucrose |
2.4 g |
0.2 g |
0.1 g |
Glucose (dextrose) |
0.4 g |
0.0 g |
0.0 g |
Fructose |
0.5 g |
0.0 g |
0.0 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
Minerals |
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|
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Calcium, Ca |
183.0 mg |
12.4 mg |
4.0 mg |
Iron, Fe |
41.4 mg |
2.8 mg |
0.9 mg |
Magnesium, Mg |
193.0 mg |
13.1 mg |
4.2 mg |
Phosphorus, P |
268.0 mg |
18.2 mg |
5.9 mg |
Potassium, K |
2525.0 mg |
171.7 mg |
55.5 mg |
Zinc, Zn |
4.3 mg |
0.3 mg |
0.1 mg |
Copper, Cu |
0.6 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
7.8 mg |
0.5 mg |
0.2 mg |
Selenium, Se |
4.5 mcg |
0.3 mcg |
0.1 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
25.9 mg |
1.8 mg |
0.6 mg |
Thiamin |
0.2 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
Niacin |
5.1 mg |
0.3 mg |
0.1 mg |
Vitamin B-6 |
1.8 mg |
0.1 mg |
0.0 mg |
Folate, total |
39.0 mcg |
2.7 mcg |
0.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
39.0 mcg |
2.7 mcg |
0.9 mcg |
Folate, DFE |
39.0 mcg_DFE |
2.7 mcg_DFE |
0.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
3.1 mg |
0.2 mg |
0.1 mg |
Tocopherol, beta |
0.1 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.5 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
13.4 mcg |
0.9 mcg |
0.3 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.1 g |
0.2 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.1 g |
0.0 g |
0.0 g |
10:0 |
0.3 g |
0.0 g |
0.0 g |
12:0 |
0.5 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.0 g |
0.0 g |
16:0 |
1.7 g |
0.1 g |
0.0 g |
18:0 |
0.2 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
1.7 g |
0.1 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
1.7 g |
0.1 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.2 g |
0.1 g |
0.0 g |
18:2 undifferentiated |
1.7 g |
0.1 g |
0.0 g |
18:3 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
82.0 mg |
5.6 mg |
1.8 mg |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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