Spices, nutmeg, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (7.0g) |
tsp (2.2g) |
|
Calories |
525.0 |
36.8 |
11.6 |
|
Total fat |
36.3 g |
2.5 g |
0.8 g |
|
Saturated fat |
25.9 g |
1.8 g |
0.6 g |
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Polyunsaturated fat |
0.3 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
3.2 g |
0.2 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
16.0 mg |
1.1 mg |
0.4 mg |
|
Total Carbohydrate |
49.3 g |
3.5 g |
1.1 g |
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Dietary Fiber |
20.8 g |
1.5 g |
0.5 g |
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Sugars |
28.5 g |
2.0 g |
0.6 g |
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Protein |
5.8 g |
0.4 g |
0.1 g |
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Calories from fat |
303.9 kcal |
21.3 kcal |
6.7 kcal |
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Calories from carbohydrates |
200.6 kcal |
14.0 kcal |
4.4 kcal |
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Calories from protein |
20.3 kcal |
1.4 kcal |
0.4 kcal |
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Water |
6.2 g |
0.4 g |
0.1 g |
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Energy |
2196.0 kj |
153.7 kj |
48.3 kj |
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Ash |
2.3 g |
0.2 g |
0.1 g |
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Minerals |
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Calcium, Ca |
184.0 mg |
12.9 mg |
4.0 mg |
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Iron, Fe |
3.0 mg |
0.2 mg |
0.1 mg |
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Magnesium, Mg |
183.0 mg |
12.8 mg |
4.0 mg |
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Phosphorus, P |
213.0 mg |
14.9 mg |
4.7 mg |
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Potassium, K |
350.0 mg |
24.5 mg |
7.7 mg |
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Zinc, Zn |
2.1 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
1.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
2.9 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
1.6 mcg |
0.1 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
0.2 mg |
0.1 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.3 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
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Folate, total |
76.0 mcg |
5.3 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
76.0 mcg |
5.3 mcg |
1.7 mcg |
|
Folate, DFE |
76.0 mcg_DFE |
5.3 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
102.0 IU |
7.1 IU |
2.2 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
0.3 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.5 mg |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
25.9 g |
1.8 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.4 g |
0.0 g |
0.0 g |
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14:0 |
22.8 g |
1.6 g |
0.5 g |
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16:0 |
2.3 g |
0.2 g |
0.0 g |
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18:0 |
0.2 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
3.2 g |
0.2 g |
0.1 g |
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16:1 undifferentiated |
1.4 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
1.6 g |
0.1 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.3 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
62.0 mg |
4.3 mg |
1.4 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
16.0 mcg |
1.1 mcg |
0.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
90.0 mcg |
6.3 mcg |
2.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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