Spices, marjoram, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (1.7g) |
tsp (0.6g) |
Calories |
271.0 |
4.6 |
1.6 |
Total fat |
7.0 g |
0.1 g |
0.0 g |
Saturated fat |
0.5 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
4.4 g |
0.1 g |
0.0 g |
Monounsaturated fat |
0.9 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
77.0 mg |
1.3 mg |
0.5 mg |
Total Carbohydrate |
60.6 g |
1.0 g |
0.4 g |
Dietary Fiber |
40.3 g |
0.7 g |
0.2 g |
Sugars |
4.1 g |
0.1 g |
0.0 g |
Protein |
12.7 g |
0.2 g |
0.1 g |
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|
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|
Calories from fat |
58.9 kcal |
1.0 kcal |
0.4 kcal |
Calories from carbohydrates |
181.7 kcal |
3.1 kcal |
1.1 kcal |
Calories from protein |
30.9 kcal |
0.5 kcal |
0.2 kcal |
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|
|
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Water |
7.6 g |
0.1 g |
0.0 g |
Energy |
1136.0 kj |
19.3 kj |
6.8 kj |
Ash |
12.1 g |
0.2 g |
0.1 g |
Minerals |
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|
|
Calcium, Ca |
1990.0 mg |
33.8 mg |
11.9 mg |
Iron, Fe |
82.7 mg |
1.4 mg |
0.5 mg |
Magnesium, Mg |
346.0 mg |
5.9 mg |
2.1 mg |
Phosphorus, P |
306.0 mg |
5.2 mg |
1.8 mg |
Potassium, K |
1522.0 mg |
25.9 mg |
9.1 mg |
Zinc, Zn |
3.6 mg |
0.1 mg |
0.0 mg |
Copper, Cu |
1.1 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
5.4 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
4.5 mcg |
0.1 mcg |
0.0 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
51.4 mg |
0.9 mg |
0.3 mg |
Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
Niacin |
4.1 mg |
0.1 mg |
0.0 mg |
Vitamin B-6 |
1.2 mg |
0.0 mg |
0.0 mg |
Folate, total |
274.0 mcg |
4.7 mcg |
1.6 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
274.0 mcg |
4.7 mcg |
1.6 mcg |
Folate, DFE |
274.0 mcg_DFE |
4.7 mcg_DFE |
1.6 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
8068.0 IU |
137.2 IU |
48.4 IU |
Vitamin A, RAE |
403.0 mcg_RAE |
6.9 mcg_RAE |
2.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.7 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
621.7 mcg |
10.6 mcg |
3.7 mcg |
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.5 g |
0.0 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.3 g |
0.0 g |
0.0 g |
18:0 |
0.2 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.9 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.9 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
4.4 g |
0.1 g |
0.0 g |
18:2 undifferentiated |
1.2 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
3.2 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
60.0 mg |
1.0 mg |
0.4 mg |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
4806.0 mcg |
81.7 mcg |
28.8 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
70.0 mcg |
1.2 mcg |
0.4 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
862.0 mcg |
14.7 mcg |
5.2 mcg |
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