Spices, ginger, ground - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
|
Nutrient
| per 100 g |
tbsp (5.4g) |
tsp (1.8g) |
Calories |
347.0 |
18.7 |
6.2 |
Total fat |
6.0 g |
0.3 g |
0.1 g |
Saturated fat |
1.9 g |
0.1 g |
0.0 g |
Polyunsaturated fat |
1.3 g |
0.1 g |
0.0 g |
Monounsaturated fat |
1.0 g |
0.1 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
32.0 mg |
1.7 mg |
0.6 mg |
Total Carbohydrate |
70.8 g |
3.8 g |
1.3 g |
Dietary Fiber |
12.5 g |
0.7 g |
0.2 g |
Sugars |
3.4 g |
0.2 g |
0.1 g |
Protein |
9.1 g |
0.5 g |
0.2 g |
|
|
|
|
Calories from fat |
49.8 kcal |
2.7 kcal |
0.9 kcal |
Calories from carbohydrates |
271.8 kcal |
14.7 kcal |
4.9 kcal |
Calories from protein |
25.4 kcal |
1.4 kcal |
0.5 kcal |
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|
|
|
Water |
9.4 g |
0.5 g |
0.2 g |
Energy |
1452.0 kj |
78.4 kj |
26.1 kj |
Ash |
4.8 g |
0.3 g |
0.1 g |
Sucrose |
0.2 g |
0.0 g |
0.0 g |
Glucose (dextrose) |
1.2 g |
0.1 g |
0.0 g |
Fructose |
1.8 g |
0.1 g |
0.0 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.2 g |
0.0 g |
0.0 g |
Minerals |
|
|
|
Calcium, Ca |
116.0 mg |
6.3 mg |
2.1 mg |
Iron, Fe |
11.5 mg |
0.6 mg |
0.2 mg |
Magnesium, Mg |
184.0 mg |
9.9 mg |
3.3 mg |
Phosphorus, P |
148.0 mg |
8.0 mg |
2.7 mg |
Potassium, K |
1343.0 mg |
72.5 mg |
24.2 mg |
Zinc, Zn |
4.7 mg |
0.3 mg |
0.1 mg |
Copper, Cu |
0.5 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
26.5 mg |
1.4 mg |
0.5 mg |
Selenium, Se |
38.5 mcg |
2.1 mcg |
0.7 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
7.0 mg |
0.4 mg |
0.1 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
Niacin |
5.2 mg |
0.3 mg |
0.1 mg |
Vitamin B-6 |
0.8 mg |
0.0 mg |
0.0 mg |
Folate, total |
39.0 mcg |
2.1 mcg |
0.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
39.0 mcg |
2.1 mcg |
0.7 mcg |
Folate, DFE |
39.0 mcg_DFE |
2.1 mcg_DFE |
0.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
147.0 IU |
7.9 IU |
2.6 IU |
Vitamin A, RAE |
7.0 mcg_RAE |
0.4 mcg_RAE |
0.1 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
18.0 mg |
1.0 mg |
0.3 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
2.8 mg |
0.2 mg |
0.1 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.8 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.9 g |
0.1 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.1 g |
0.0 g |
0.0 g |
10:0 |
0.2 g |
0.0 g |
0.0 g |
12:0 |
0.3 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.0 g |
16:0 |
1.0 g |
0.1 g |
0.0 g |
18:0 |
0.1 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
1.0 g |
0.1 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
1.0 g |
0.1 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.3 g |
0.1 g |
0.0 g |
18:2 undifferentiated |
1.0 g |
0.1 g |
0.0 g |
18:3 undifferentiated |
0.3 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
83.0 mg |
4.5 mg |
1.5 mg |
Amino acids |
|
|
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
Threonine |
0.2 g |
0.0 g |
0.0 g |
Isoleucine |
0.3 g |
0.0 g |
0.0 g |
Leucine |
0.4 g |
0.0 g |
0.0 g |
Lysine |
0.3 g |
0.0 g |
0.0 g |
Methionine |
0.1 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.2 g |
0.0 g |
0.0 g |
Tyrosine |
0.1 g |
0.0 g |
0.0 g |
Valine |
0.4 g |
0.0 g |
0.0 g |
Arginine |
0.2 g |
0.0 g |
0.0 g |
Histidine |
0.2 g |
0.0 g |
0.0 g |
Alanine |
0.2 g |
0.0 g |
0.0 g |
Aspartic acid |
1.1 g |
0.1 g |
0.0 g |
Glutamic acid |
0.8 g |
0.0 g |
0.0 g |
Glycine |
0.2 g |
0.0 g |
0.0 g |
Proline |
0.2 g |
0.0 g |
0.0 g |
Serine |
0.2 g |
0.0 g |
0.0 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
88.0 mcg |
4.8 mcg |
1.6 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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