Soup, chicken gumbo, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
|
|
Nutrient
| per 100 g |
cup (8 fl oz) (251g) |
can (10.75 oz) (305g) |
|
Calories |
45.0 |
113.0 |
137.3 |
|
Total fat |
1.1 g |
2.9 g |
3.5 g |
|
Saturated fat |
0.3 g |
0.7 g |
0.8 g |
|
Polyunsaturated fat |
0.3 g |
0.7 g |
0.9 g |
|
Monounsaturated fat |
0.5 g |
1.3 g |
1.6 g |
|
Cholesterol |
3.0 mg |
7.5 mg |
9.2 mg |
|
Sodium |
761.0 mg |
1910.1 mg |
2321.1 mg |
|
Total Carbohydrate |
6.7 g |
16.7 g |
20.3 g |
|
Dietary Fiber |
1.6 g |
4.0 g |
4.9 g |
|
Sugars |
1.9 g |
4.8 g |
5.9 g |
|
Protein |
2.1 g |
5.3 g |
6.4 g |
|
|
|
|
|
|
Calories from fat |
10.3 kcal |
25.8 kcal |
31.3 kcal |
|
Calories from carbohydrates |
26.7 kcal |
67.0 kcal |
81.4 kcal |
|
Calories from protein |
8.0 kcal |
20.0 kcal |
24.3 kcal |
|
|
|
|
|
|
Water |
88.0 g |
220.9 g |
268.5 g |
|
Energy |
188.0 kj |
471.9 kj |
573.4 kj |
|
Ash |
2.1 g |
5.2 g |
6.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
19.0 mg |
47.7 mg |
58.0 mg |
|
Iron, Fe |
0.7 mg |
1.8 mg |
2.2 mg |
|
Magnesium, Mg |
3.0 mg |
7.5 mg |
9.2 mg |
|
Phosphorus, P |
20.0 mg |
50.2 mg |
61.0 mg |
|
Potassium, K |
60.0 mg |
150.6 mg |
183.0 mg |
|
Zinc, Zn |
0.3 mg |
0.8 mg |
0.9 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.3 mg |
|
Manganese, Mn |
0.2 mg |
0.5 mg |
0.6 mg |
|
Selenium, Se |
6.7 mcg |
16.8 mcg |
20.4 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
4.0 mg |
10.0 mg |
12.2 mg |
|
Thiamin |
0.2 mg |
0.5 mg |
0.6 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
0.9 mg |
|
Niacin |
0.5 mg |
1.3 mg |
1.6 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
5.0 mcg |
12.6 mcg |
15.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
12.6 mcg |
15.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
12.6 mcg_DFE |
15.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
98.0 IU |
246.0 IU |
298.9 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
12.6 mcg_RAE |
15.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.9 mg |
1.1 mg |
|
Vitamin K (phylloquinone) |
5.7 mcg |
14.3 mcg |
17.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.3 g |
0.7 g |
0.8 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.5 g |
0.6 g |
|
18:0 |
0.1 g |
0.1 g |
0.2 g |
|
Fatty acids, total monounsaturated |
0.5 g |
1.3 g |
1.6 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.5 g |
1.2 g |
1.4 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
0.9 g |
|
18:2 undifferentiated |
0.3 g |
0.6 g |
0.8 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.1 g |
|
Threonine |
0.1 g |
0.2 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.2 g |
0.2 g |
|
Leucine |
0.1 g |
0.3 g |
0.4 g |
|
Lysine |
0.1 g |
0.3 g |
0.4 g |
|
Methionine |
0.0 g |
0.1 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
0.2 g |
|
Valine |
0.1 g |
0.2 g |
0.3 g |
|
Arginine |
0.1 g |
0.2 g |
0.3 g |
|
Histidine |
0.0 g |
0.1 g |
0.1 g |
|
Alanine |
0.1 g |
0.3 g |
0.4 g |
|
Aspartic acid |
0.2 g |
0.4 g |
0.5 g |
|
Glutamic acid |
0.5 g |
1.3 g |
1.6 g |
|
Glycine |
0.1 g |
0.3 g |
0.4 g |
|
Proline |
0.1 g |
0.3 g |
0.4 g |
|
Serine |
0.1 g |
0.2 g |
0.2 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Carotene, beta |
57.0 mcg |
143.1 mcg |
173.8 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
2.0 mcg |
5.0 mcg |
6.1 mcg |
|
Lycopene |
1416.0 mcg |
3554.2 mcg |
4318.8 mcg |
|
Lutein + zeaxanthin |
74.0 mcg |
185.7 mcg |
225.7 mcg |
|
|
|