Snacks, popcorn, oil-popped - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

cup (11.0g)

oz (28.35g)
Calories 500.0 55.0 141.8
Total fat 28.1 g 3.1 g 8.0 g
   Saturated fat 4.9 g 0.5 g 1.4 g
   Polyunsaturated fat 13.4 g 1.5 g 3.8 g
   Monounsaturated fat 8.2 g 0.9 g 2.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 884.0 mg 97.2 mg 250.6 mg
Total Carbohydrate 57.2 g 6.3 g 16.2 g
  Dietary Fiber 10.0 g 1.1 g 2.8 g
  Sugars 0.5 g 0.1 g 0.2 g
Protein 9.0 g 1.0 g 2.6 g
 
Calories from fat 247.3 kcal 27.2 kcal 70.1 kcal
Calories from carbohydrates 228.8 kcal 25.2 kcal 64.9 kcal
Calories from protein 24.3 kcal 2.7 kcal 6.9 kcal
 
Water 2.8 g 0.3 g 0.8 g
Energy 2092.0 kj 230.1 kj 593.1 kj
Ash 2.9 g 0.3 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 1.1 mg 2.8 mg
Iron, Fe 2.8 mg 0.3 mg 0.8 mg
Magnesium, Mg 108.0 mg 11.9 mg 30.6 mg
Phosphorus, P 250.0 mg 27.5 mg 70.9 mg
Potassium, K 225.0 mg 24.8 mg 63.8 mg
Zinc, Zn 2.6 mg 0.3 mg 0.7 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.9 mg 0.1 mg 0.2 mg
Selenium, Se 7.3 mcg 0.8 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.0 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 0.2 mg 0.4 mg
Pantothenic acid 0.3 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 17.0 mcg 1.9 mcg 4.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 1.9 mcg 4.8 mcg
Folate, DFE 17.0 mcg_DFE 1.9 mcg_DFE 4.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 154.0 IU 16.9 IU 43.7 IU
Vitamin A, RAE 8.0 mcg_RAE 0.9 mcg_RAE 2.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 5.0 mg 0.6 mg 1.4 mg
Vitamin K (phylloquinone) 15.7 mcg 1.7 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 0.5 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.9 g 0.4 g 1.1 g
18:0 1.0 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 8.2 g 0.9 g 2.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 8.1 g 0.9 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.4 g 1.5 g 3.8 g
18:2 undifferentiated 12.7 g 1.4 g 3.6 g
18:3 undifferentiated 0.7 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.1 g
Leucine 1.1 g 0.1 g 0.3 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.4 g 0.0 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.4 g 0.0 g 0.1 g
Histidine 0.3 g 0.0 g 0.1 g
Alanine 0.7 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.1 g 0.2 g
Glutamic acid 1.7 g 0.2 g 0.5 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.8 g 0.1 g 0.2 g
Serine 0.4 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 70.0 mcg 7.7 mcg 19.8 mcg
Carotene, alpha 46.0 mcg 5.1 mcg 13.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1087.0 mcg 119.6 mcg 308.2 mcg

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