Smoked link sausage, pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
link (4" long x 1-1/8" dia) (68g) |
|
Calories |
389.0 |
264.5 |
|
Total fat |
31.7 g |
21.6 g |
|
Saturated fat |
11.3 g |
7.7 g |
|
Polyunsaturated fat |
3.8 g |
2.6 g |
|
Monounsaturated fat |
14.6 g |
10.0 g |
|
Cholesterol |
68.0 mg |
46.2 mg |
|
Sodium |
1500.0 mg |
1020.0 mg |
|
Total Carbohydrate |
2.1 g |
1.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
22.2 g |
15.1 g |
|
|
|
|
|
Calories from fat |
285.9 kcal |
194.4 kcal |
|
Calories from carbohydrates |
8.1 kcal |
5.5 kcal |
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Calories from protein |
94.8 kcal |
64.5 kcal |
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|
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Water |
39.3 g |
26.7 g |
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Energy |
1628.0 kj |
1107.0 kj |
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Ash |
4.7 g |
3.2 g |
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Minerals |
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|
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Calcium, Ca |
30.0 mg |
20.4 mg |
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Iron, Fe |
1.2 mg |
0.8 mg |
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Magnesium, Mg |
19.0 mg |
12.9 mg |
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Phosphorus, P |
162.0 mg |
110.2 mg |
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Potassium, K |
336.0 mg |
228.5 mg |
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Zinc, Zn |
2.8 mg |
1.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
21.7 mcg |
14.8 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.0 mg |
1.4 mg |
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Thiamin |
0.7 mg |
0.5 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
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Niacin |
4.5 mg |
3.1 mg |
|
Pantothenic acid |
0.8 mg |
0.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
|
Folate, total |
5.0 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
3.4 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
1.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
3.4 mcg |
2.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
11.3 g |
7.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.4 g |
0.3 g |
|
16:0 |
7.1 g |
4.8 g |
|
18:0 |
3.8 g |
2.6 g |
|
Fatty acids, total monounsaturated |
14.6 g |
10.0 g |
|
16:1 undifferentiated |
1.0 g |
0.7 g |
|
18:1 undifferentiated |
13.6 g |
9.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.8 g |
2.6 g |
|
18:2 undifferentiated |
3.4 g |
2.3 g |
|
18:3 undifferentiated |
0.4 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.9 g |
0.6 g |
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Isoleucine |
1.0 g |
0.6 g |
|
Leucine |
1.7 g |
1.2 g |
|
Lysine |
1.7 g |
1.2 g |
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Methionine |
0.6 g |
0.4 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.8 g |
0.6 g |
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Tyrosine |
0.7 g |
0.5 g |
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Valine |
1.1 g |
0.7 g |
|
Arginine |
1.5 g |
1.0 g |
|
Histidine |
0.7 g |
0.5 g |
|
Alanine |
1.4 g |
1.0 g |
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Aspartic acid |
2.0 g |
1.4 g |
|
Glutamic acid |
3.3 g |
2.3 g |
|
Glycine |
1.6 g |
1.1 g |
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Proline |
1.1 g |
0.8 g |
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Serine |
0.9 g |
0.6 g |
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Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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