Shallots, freeze-dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
tbsp (0.9g) |
.25 cup (3.6g) |
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Calories |
348.0 |
3.1 |
12.5 |
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Total fat |
0.5 g |
0.0 g |
0.0 g |
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Saturated fat |
0.1 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.2 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
59.0 mg |
0.5 mg |
2.1 mg |
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Total Carbohydrate |
80.7 g |
0.7 g |
2.9 g |
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Protein |
12.3 g |
0.1 g |
0.4 g |
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Calories from fat |
4.2 kcal |
0.0 kcal |
0.2 kcal |
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Calories from carbohydrates |
309.9 kcal |
2.8 kcal |
11.2 kcal |
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Calories from protein |
34.2 kcal |
0.3 kcal |
1.2 kcal |
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Water |
2.0 g |
0.0 g |
0.1 g |
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Energy |
1456.0 kj |
13.1 kj |
52.4 kj |
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Ash |
4.5 g |
0.0 g |
0.2 g |
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Minerals |
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Calcium, Ca |
183.0 mg |
1.6 mg |
6.6 mg |
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Iron, Fe |
6.0 mg |
0.1 mg |
0.2 mg |
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Magnesium, Mg |
104.0 mg |
0.9 mg |
3.7 mg |
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Phosphorus, P |
296.0 mg |
2.7 mg |
10.7 mg |
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Potassium, K |
1650.0 mg |
14.9 mg |
59.4 mg |
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Zinc, Zn |
1.9 mg |
0.0 mg |
0.1 mg |
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Copper, Cu |
0.4 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
1.4 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
5.7 mcg |
0.1 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
39.0 mg |
0.4 mg |
1.4 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
1.0 mg |
0.0 mg |
0.0 mg |
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Pantothenic acid |
1.4 mg |
0.0 mg |
0.1 mg |
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Vitamin B-6 |
1.7 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
116.0 mcg |
1.0 mcg |
4.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
116.0 mcg |
1.0 mcg |
4.2 mcg |
|
Folate, DFE |
116.0 mcg_DFE |
1.0 mcg_DFE |
4.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
56099.0 IU |
504.9 IU |
2019.6 IU |
|
Vitamin A, RAE |
2805.0 mcg_RAE |
25.2 mcg_RAE |
101.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.5 g |
0.0 g |
0.0 g |
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Isoleucine |
0.5 g |
0.0 g |
0.0 g |
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Leucine |
0.7 g |
0.0 g |
0.0 g |
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Lysine |
0.6 g |
0.0 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.0 g |
0.0 g |
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Tyrosine |
0.4 g |
0.0 g |
0.0 g |
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Valine |
0.5 g |
0.0 g |
0.0 g |
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Arginine |
0.9 g |
0.0 g |
0.0 g |
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Histidine |
0.2 g |
0.0 g |
0.0 g |
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Alanine |
0.6 g |
0.0 g |
0.0 g |
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Aspartic acid |
1.1 g |
0.0 g |
0.0 g |
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Glutamic acid |
2.5 g |
0.0 g |
0.1 g |
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Glycine |
0.6 g |
0.0 g |
0.0 g |
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Proline |
0.8 g |
0.0 g |
0.0 g |
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Serine |
0.6 g |
0.0 g |
0.0 g |
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Other |
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