Rhubarb, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup, diced (122g) |
stalk (51g) |
|
Calories |
21.0 |
25.6 |
10.7 |
|
Total fat |
0.2 g |
0.2 g |
0.1 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
4.9 mg |
2.0 mg |
|
Total Carbohydrate |
4.5 g |
5.5 g |
2.3 g |
|
Dietary Fiber |
1.8 g |
2.2 g |
0.9 g |
|
Sugars |
1.1 g |
1.3 g |
0.6 g |
|
Protein |
0.9 g |
1.1 g |
0.5 g |
|
|
|
|
|
|
Calories from fat |
1.7 kcal |
2.0 kcal |
0.9 kcal |
|
Calories from carbohydrates |
16.3 kcal |
19.9 kcal |
8.3 kcal |
|
Calories from protein |
3.0 kcal |
3.7 kcal |
1.5 kcal |
|
|
|
|
|
|
Water |
93.6 g |
114.2 g |
47.7 g |
|
Energy |
88.0 kj |
107.4 kj |
44.9 kj |
|
Ash |
0.8 g |
0.9 g |
0.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
86.0 mg |
104.9 mg |
43.9 mg |
|
Iron, Fe |
0.2 mg |
0.3 mg |
0.1 mg |
|
Magnesium, Mg |
12.0 mg |
14.6 mg |
6.1 mg |
|
Phosphorus, P |
14.0 mg |
17.1 mg |
7.1 mg |
|
Potassium, K |
288.0 mg |
351.4 mg |
146.9 mg |
|
Zinc, Zn |
0.1 mg |
0.1 mg |
0.1 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
1.1 mcg |
1.3 mcg |
0.6 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
8.0 mg |
9.8 mg |
4.1 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.4 mg |
0.2 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
7.0 mcg |
8.5 mcg |
3.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
8.5 mcg |
3.6 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
8.5 mcg_DFE |
3.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
102.0 IU |
124.4 IU |
52.0 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
6.1 mcg_RAE |
2.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.5 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
41.0 mcg |
50.0 mcg |
20.9 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
61.0 mcg |
74.4 mcg |
31.1 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
170.0 mcg |
207.4 mcg |
86.7 mcg |
|
|
|