Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
potato (2-1/3" x 4-3/4") (202g) |
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Calories |
105.0 |
212.1 |
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Total fat |
0.1 g |
0.2 g |
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Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
244.0 mg |
492.9 mg |
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Total Carbohydrate |
24.1 g |
48.7 g |
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Dietary Fiber |
2.3 g |
4.6 g |
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Protein |
2.4 g |
4.9 g |
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Calories from fat |
0.8 kcal |
1.7 kcal |
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Calories from carbohydrates |
97.2 kcal |
196.4 kcal |
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Calories from protein |
6.8 kcal |
13.7 kcal |
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Water |
72.0 g |
145.5 g |
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Energy |
439.0 kj |
886.8 kj |
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Ash |
1.2 g |
2.4 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
22.2 mg |
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Iron, Fe |
1.2 mg |
2.5 mg |
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Magnesium, Mg |
27.0 mg |
54.5 mg |
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Phosphorus, P |
105.0 mg |
212.1 mg |
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Potassium, K |
447.0 mg |
902.9 mg |
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Zinc, Zn |
0.4 mg |
0.7 mg |
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Copper, Cu |
0.3 mg |
0.7 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
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Selenium, Se |
0.4 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
15.1 mg |
30.5 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
1.7 mg |
3.5 mg |
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Pantothenic acid |
0.5 mg |
0.9 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
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Folate, total |
12.0 mcg |
24.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
12.0 mcg |
24.2 mcg |
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Folate, DFE |
12.0 mcg_DFE |
24.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.1 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
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Leucine |
0.1 g |
0.3 g |
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Lysine |
0.1 g |
0.3 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.3 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.6 g |
1.2 g |
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Glutamic acid |
0.4 g |
0.8 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.2 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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