Peas and carrots, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (278g)

.5 cup (80g)
Calories 48.0 133.4 38.4
Total fat 0.4 g 1.2 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.6 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 304.0 mg 845.1 mg 243.2 mg
Total Carbohydrate 10.1 g 28.1 g 8.1 g
  Dietary Fiber 3.1 g 8.6 g 2.5 g
Protein 3.1 g 8.6 g 2.5 g
 
Calories from fat 3.5 kcal 9.8 kcal 2.8 kcal
Calories from carbohydrates 32.0 kcal 88.9 kcal 25.6 kcal
Calories from protein 12.3 kcal 34.2 kcal 9.8 kcal
 
Water 85.8 g 238.5 g 68.6 g
Energy 201.0 kj 558.8 kj 160.8 kj
Ash 0.6 g 1.6 g 0.5 g
Minerals
Calcium, Ca 23.0 mg 63.9 mg 18.4 mg
Iron, Fe 0.9 mg 2.6 mg 0.8 mg
Magnesium, Mg 16.0 mg 44.5 mg 12.8 mg
Phosphorus, P 49.0 mg 136.2 mg 39.2 mg
Potassium, K 158.0 mg 439.2 mg 126.4 mg
Zinc, Zn 0.5 mg 1.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg 0.2 mg
Selenium, Se 1.1 mcg 3.1 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 8.1 mg 22.5 mg 6.5 mg
Thiamin 0.2 mg 0.6 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.2 mg 3.2 mg 0.9 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 26.0 mcg 72.3 mcg 20.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 72.3 mcg 20.8 mcg
Folate, DFE 26.0 mcg_DFE 72.3 mcg_DFE 20.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7761.0 IU 21575.6 IU 6208.8 IU
Vitamin A, RAE 388.0 mcg_RAE 1078.6 mcg_RAE 310.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.2 g
18:2 undifferentiated 0.2 g 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.3 g 0.1 g
Leucine 0.2 g 0.5 g 0.1 g
Lysine 0.2 g 0.5 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.2 g 0.7 g 0.2 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.4 g 0.1 g
Aspartic acid 0.3 g 0.8 g 0.2 g
Glutamic acid 0.4 g 1.2 g 0.4 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.1 g 0.3 g 0.1 g
Serine 0.1 g 0.3 g 0.1 g
Other

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