Pears, asian, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

fruit 2-1/4" high x 2-1/2" dia (122g)

fruit 3-3/8" high x 3" diameter (275g)
Calories 42.0 51.2 115.5
Total fat 0.2 g 0.3 g 0.6 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 10.7 g 13.0 g 29.3 g
  Dietary Fiber 3.6 g 4.4 g 9.9 g
  Sugars 7.0 g 8.6 g 19.4 g
Protein 0.5 g 0.6 g 1.4 g
 
Calories from fat 1.9 kcal 2.3 kcal 5.3 kcal
Calories from carbohydrates 38.3 kcal 46.8 kcal 105.4 kcal
Calories from protein 1.7 kcal 2.0 kcal 4.6 kcal
 
Water 88.3 g 107.7 g 242.7 g
Energy 176.0 kj 214.7 kj 484.0 kj
Ash 0.4 g 0.5 g 1.0 g
Minerals
Calcium, Ca 4.0 mg 4.9 mg 11.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 8.0 mg 9.8 mg 22.0 mg
Phosphorus, P 11.0 mg 13.4 mg 30.3 mg
Potassium, K 121.0 mg 147.6 mg 332.8 mg
Zinc, Zn 0.0 mg 0.0 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 4.6 mg 10.4 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.6 mg
Pantothenic acid 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 8.0 mcg 9.8 mcg 22.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 9.8 mcg 22.0 mcg
Folate, DFE 8.0 mcg_DFE 9.8 mcg_DFE 22.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 4.5 mcg 5.5 mcg 12.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.3 g
Glutamic acid 0.0 g 0.0 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 50.0 mcg 61.0 mcg 137.5 mcg

Previous: Feijoa, raw nutrition information

Next: Fruit cocktail, canned, heavy syrup, drained nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.