Peaches, canned, light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, halves or slices (251g)

half, with liquid (98g)
Calories 54.0 135.5 52.9
Total fat 0.0 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 12.6 mg 4.9 mg
Total Carbohydrate 14.6 g 36.5 g 14.3 g
  Dietary Fiber 1.3 g 3.3 g 1.3 g
  Sugars 13.3 g 33.3 g 13.0 g
Protein 0.5 g 1.1 g 0.4 g
 
Calories from fat 0.3 kcal 0.6 kcal 0.2 kcal
Calories from carbohydrates 54.0 kcal 135.5 kcal 52.9 kcal
Calories from protein 1.5 kcal 3.8 kcal 1.5 kcal
 
Water 84.7 g 212.6 g 83.0 g
Energy 226.0 kj 567.3 kj 221.5 kj
Ash 0.3 g 0.6 g 0.2 g
Minerals
Calcium, Ca 3.0 mg 7.5 mg 2.9 mg
Iron, Fe 0.4 mg 0.9 mg 0.4 mg
Magnesium, Mg 5.0 mg 12.6 mg 4.9 mg
Phosphorus, P 11.0 mg 27.6 mg 10.8 mg
Potassium, K 97.0 mg 243.5 mg 95.1 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.3 mcg 0.8 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 6.0 mg 2.4 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.6 mg 1.5 mg 0.6 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 7.5 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.5 mcg 2.9 mcg
Folate, DFE 3.0 mcg_DFE 7.5 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 354.0 IU 888.5 IU 346.9 IU
Vitamin A, RAE 18.0 mcg_RAE 45.2 mcg_RAE 17.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 0.5 mg
Vitamin K (phylloquinone) 1.7 mcg 4.3 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 176.0 mcg 441.8 mcg 172.5 mcg
Carotene, alpha 1.0 mcg 2.5 mcg 1.0 mcg
Cryptoxanthin, beta 73.0 mcg 183.2 mcg 71.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 61.0 mcg 153.1 mcg 59.8 mcg

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