Pastrami, beef, 98% fat-free - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 6 slices (57g) |
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Calories |
95.0 |
54.1 |
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Total fat |
1.2 g |
0.7 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.6 g |
0.3 g |
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Cholesterol |
47.0 mg |
26.8 mg |
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Sodium |
1010.0 mg |
575.7 mg |
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Total Carbohydrate |
1.5 g |
0.9 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
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Protein |
19.6 g |
11.2 g |
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Calories from fat |
10.4 kcal |
6.0 kcal |
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Calories from carbohydrates |
6.2 kcal |
3.5 kcal |
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Calories from protein |
78.4 kcal |
44.7 kcal |
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Water |
74.3 g |
42.4 g |
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Energy |
397.0 kj |
226.3 kj |
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Ash |
3.4 g |
1.9 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
5.1 mg |
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Iron, Fe |
2.8 mg |
1.6 mg |
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Magnesium, Mg |
18.0 mg |
10.3 mg |
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Phosphorus, P |
150.0 mg |
85.5 mg |
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Potassium, K |
228.0 mg |
130.0 mg |
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Zinc, Zn |
4.3 mg |
2.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
10.4 mcg |
5.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
34.6 mg |
19.7 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
5.1 mg |
2.9 mg |
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Pantothenic acid |
0.3 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
7.0 mcg |
4.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
4.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
4.0 mcg_DFE |
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Vitamin B-12 |
1.8 mcg |
1.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.7 g |
0.4 g |
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Isoleucine |
0.7 g |
0.4 g |
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Leucine |
1.3 g |
0.7 g |
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Lysine |
1.3 g |
0.8 g |
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Methionine |
0.4 g |
0.2 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.4 g |
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Tyrosine |
0.6 g |
0.3 g |
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Valine |
0.8 g |
0.4 g |
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Arginine |
1.1 g |
0.6 g |
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Histidine |
0.5 g |
0.3 g |
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Alanine |
1.2 g |
0.7 g |
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Aspartic acid |
1.7 g |
1.0 g |
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Glutamic acid |
2.8 g |
1.6 g |
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Glycine |
1.4 g |
0.8 g |
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Proline |
1.2 g |
0.7 g |
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Serine |
0.7 g |
0.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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