Passion-fruit, (granadilla), purple, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (236g) |
fruit without refuse (18g) |
|
Calories |
97.0 |
228.9 |
17.5 |
|
Total fat |
0.7 g |
1.7 g |
0.1 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.4 g |
1.0 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
28.0 mg |
66.1 mg |
5.0 mg |
|
Total Carbohydrate |
23.4 g |
55.2 g |
4.2 g |
|
Dietary Fiber |
10.4 g |
24.5 g |
1.9 g |
|
Sugars |
11.2 g |
26.4 g |
2.0 g |
|
Protein |
2.2 g |
5.2 g |
0.4 g |
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Calories from fat |
5.9 kcal |
13.8 kcal |
1.1 kcal |
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Calories from carbohydrates |
84.2 kcal |
198.6 kcal |
15.2 kcal |
|
Calories from protein |
7.4 kcal |
17.4 kcal |
1.3 kcal |
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Water |
72.9 g |
172.1 g |
13.1 g |
|
Energy |
406.0 kj |
958.2 kj |
73.1 kj |
|
Ash |
0.8 g |
1.9 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
12.0 mg |
28.3 mg |
2.2 mg |
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Iron, Fe |
1.6 mg |
3.8 mg |
0.3 mg |
|
Magnesium, Mg |
29.0 mg |
68.4 mg |
5.2 mg |
|
Phosphorus, P |
68.0 mg |
160.5 mg |
12.2 mg |
|
Potassium, K |
348.0 mg |
821.3 mg |
62.6 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
0.6 mcg |
1.4 mcg |
0.1 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
30.0 mg |
70.8 mg |
5.4 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
0.0 mg |
|
Niacin |
1.5 mg |
3.5 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
14.0 mcg |
33.0 mcg |
2.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
33.0 mcg |
2.5 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
33.0 mcg_DFE |
2.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1272.0 IU |
3001.9 IU |
229.0 IU |
|
Vitamin A, RAE |
64.0 mcg_RAE |
151.0 mcg_RAE |
11.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.7 mcg |
1.7 mcg |
0.1 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.0 g |
0.1 g |
|
18:2 undifferentiated |
0.4 g |
1.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
743.0 mcg |
1753.5 mcg |
133.7 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
41.0 mcg |
96.8 mcg |
7.4 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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