Parsnips, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup slices (133g) |
|
Calories |
75.0 |
99.8 |
|
Total fat |
0.3 g |
0.4 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
13.3 mg |
|
Total Carbohydrate |
18.0 g |
23.9 g |
|
Dietary Fiber |
4.9 g |
6.5 g |
|
Sugars |
4.8 g |
6.4 g |
|
Protein |
1.2 g |
1.6 g |
|
|
|
|
|
Calories from fat |
2.5 kcal |
3.3 kcal |
|
Calories from carbohydrates |
69.1 kcal |
91.9 kcal |
|
Calories from protein |
3.3 kcal |
4.4 kcal |
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|
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|
Water |
79.5 g |
105.8 g |
|
Energy |
314.0 kj |
417.6 kj |
|
Ash |
1.0 g |
1.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
36.0 mg |
47.9 mg |
|
Iron, Fe |
0.6 mg |
0.8 mg |
|
Magnesium, Mg |
29.0 mg |
38.6 mg |
|
Phosphorus, P |
71.0 mg |
94.4 mg |
|
Potassium, K |
375.0 mg |
498.8 mg |
|
Zinc, Zn |
0.6 mg |
0.8 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.6 mg |
0.7 mg |
|
Selenium, Se |
1.8 mcg |
2.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
17.0 mg |
22.6 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.7 mg |
0.9 mg |
|
Pantothenic acid |
0.6 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
67.0 mcg |
89.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
67.0 mcg |
89.1 mcg |
|
Folate, DFE |
67.0 mcg_DFE |
89.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.5 mg |
2.0 mg |
|
Vitamin K (phylloquinone) |
22.5 mcg |
29.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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|
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Other |
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|
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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