Mushrooms, enoki, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

large (5.0g)

medium (3.0g)
Calories 34.0 1.7 1.0
Total fat 0.4 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 0.1 mg 0.1 mg
Total Carbohydrate 7.0 g 0.4 g 0.2 g
  Dietary Fiber 2.6 g 0.1 g 0.1 g
Protein 2.4 g 0.1 g 0.1 g
 
Calories from fat 3.3 kcal 0.2 kcal 0.1 kcal
Calories from carbohydrates 24.4 kcal 1.2 kcal 0.7 kcal
Calories from protein 6.2 kcal 0.3 kcal 0.2 kcal
 
Water 89.4 g 4.5 g 2.7 g
Energy 142.0 kj 7.1 kj 4.3 kj
Ash 0.8 g 0.0 g 0.0 g
Minerals
Calcium, Ca 1.0 mg 0.1 mg 0.0 mg
Iron, Fe 0.9 mg 0.0 mg 0.0 mg
Magnesium, Mg 16.0 mg 0.8 mg 0.5 mg
Phosphorus, P 113.0 mg 5.7 mg 3.4 mg
Potassium, K 381.0 mg 19.1 mg 11.4 mg
Zinc, Zn 0.6 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 16.0 mcg 0.8 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 11.9 mg 0.6 mg 0.4 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 3.6 mg 0.2 mg 0.1 mg
Pantothenic acid 0.9 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 1.5 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 1.5 mcg 0.9 mcg
Folate, DFE 30.0 mcg_DFE 1.5 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 0.3 IU 0.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.0 g
18:2 undifferentiated 0.2 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.0 g 0.0 g
Glutamic acid 0.3 g 0.0 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g
Other

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