Liver sausage, liverwurst, pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
slice (2-1/2" dia x 1/4" thick) (18g) |
oz (28.35g) |
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Calories |
326.0 |
58.7 |
92.4 |
|
Total fat |
28.5 g |
5.1 g |
8.1 g |
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Saturated fat |
10.6 g |
1.9 g |
3.0 g |
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Polyunsaturated fat |
2.6 g |
0.5 g |
0.7 g |
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Monounsaturated fat |
13.3 g |
2.4 g |
3.8 g |
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Cholesterol |
158.0 mg |
28.4 mg |
44.8 mg |
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Sodium |
860.0 mg |
154.8 mg |
243.8 mg |
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Total Carbohydrate |
2.2 g |
0.4 g |
0.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
14.1 g |
2.5 g |
4.0 g |
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Calories from fat |
257.1 kcal |
46.3 kcal |
72.9 kcal |
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Calories from carbohydrates |
8.5 kcal |
1.5 kcal |
2.4 kcal |
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Calories from protein |
60.2 kcal |
10.8 kcal |
17.1 kcal |
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Water |
52.1 g |
9.4 g |
14.8 g |
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Energy |
1364.0 kj |
245.5 kj |
386.7 kj |
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Ash |
3.1 g |
0.6 g |
0.9 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
4.7 mg |
7.4 mg |
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Iron, Fe |
6.4 mg |
1.2 mg |
1.8 mg |
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Magnesium, Mg |
12.0 mg |
2.2 mg |
3.4 mg |
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Phosphorus, P |
230.0 mg |
41.4 mg |
65.2 mg |
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Potassium, K |
170.0 mg |
30.6 mg |
48.2 mg |
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Zinc, Zn |
2.3 mg |
0.4 mg |
0.7 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
58.0 mcg |
10.4 mcg |
16.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
1.0 mg |
0.2 mg |
0.3 mg |
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Niacin |
4.3 mg |
0.8 mg |
1.2 mg |
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Pantothenic acid |
3.0 mg |
0.5 mg |
0.8 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
0.1 mg |
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Folate, total |
30.0 mcg |
5.4 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
30.0 mcg |
5.4 mcg |
8.5 mcg |
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Folate, DFE |
30.0 mcg_DFE |
5.4 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
13.5 mcg |
2.4 mcg |
3.8 mcg |
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Vitamin A, IU |
27667.0 IU |
4980.1 IU |
7843.6 IU |
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Vitamin A, RAE |
8308.0 mcg_RAE |
1495.4 mcg_RAE |
2355.3 mcg_RAE |
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Retinol |
8308.0 mcg |
1495.4 mcg |
2355.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.6 g |
1.9 g |
3.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.1 g |
0.1 g |
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16:0 |
6.8 g |
1.2 g |
1.9 g |
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18:0 |
3.3 g |
0.6 g |
0.9 g |
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Fatty acids, total monounsaturated |
13.3 g |
2.4 g |
3.8 g |
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16:1 undifferentiated |
1.1 g |
0.2 g |
0.3 g |
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18:1 undifferentiated |
12.1 g |
2.2 g |
3.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.6 g |
0.5 g |
0.7 g |
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18:2 undifferentiated |
2.5 g |
0.4 g |
0.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
0.0 g |
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Threonine |
0.7 g |
0.1 g |
0.2 g |
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Isoleucine |
0.7 g |
0.1 g |
0.2 g |
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Leucine |
1.1 g |
0.2 g |
0.3 g |
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Lysine |
1.2 g |
0.2 g |
0.3 g |
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Methionine |
0.3 g |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.1 g |
0.2 g |
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Tyrosine |
0.4 g |
0.1 g |
0.1 g |
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Valine |
0.9 g |
0.2 g |
0.2 g |
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Arginine |
0.8 g |
0.1 g |
0.2 g |
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Histidine |
0.4 g |
0.1 g |
0.1 g |
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Alanine |
0.8 g |
0.1 g |
0.2 g |
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Aspartic acid |
1.2 g |
0.2 g |
0.3 g |
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Glutamic acid |
2.2 g |
0.4 g |
0.6 g |
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Glycine |
1.1 g |
0.2 g |
0.3 g |
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Proline |
0.8 g |
0.2 g |
0.2 g |
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Serine |
0.7 g |
0.1 g |
0.2 g |
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Other |
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