KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
waffle, round (4" dia) (include frozen) (35g) |
serving (70g) |
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Calories |
208.0 |
72.8 |
145.6 |
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Total fat |
2.8 g |
1.0 g |
2.0 g |
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Saturated fat |
0.4 g |
0.1 g |
0.3 g |
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Polyunsaturated fat |
0.8 g |
0.3 g |
0.6 g |
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Monounsaturated fat |
1.1 g |
0.4 g |
0.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
591.0 mg |
206.8 mg |
413.7 mg |
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Total Carbohydrate |
42.7 g |
14.9 g |
29.9 g |
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Dietary Fiber |
3.5 g |
1.2 g |
2.5 g |
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Sugars |
8.9 g |
3.1 g |
6.2 g |
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Protein |
6.0 g |
2.1 g |
4.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
46.1 g |
16.1 g |
32.2 g |
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Energy |
870.0 kj |
304.5 kj |
609.0 kj |
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Ash |
2.5 g |
0.9 g |
1.7 g |
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Minerals |
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Calcium, Ca |
61.0 mg |
21.4 mg |
42.7 mg |
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Iron, Fe |
4.6 mg |
1.6 mg |
3.2 mg |
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Magnesium, Mg |
54.0 mg |
18.9 mg |
37.8 mg |
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Phosphorus, P |
77.0 mg |
26.9 mg |
53.9 mg |
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Potassium, K |
68.0 mg |
23.8 mg |
47.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.4 mg |
0.2 mg |
0.3 mg |
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Niacin |
5.1 mg |
1.8 mg |
3.6 mg |
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Vitamin B-6 |
0.5 mg |
0.2 mg |
0.4 mg |
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Folate, total |
51.0 mcg |
17.9 mcg |
35.7 mcg |
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Vitamin B-12 |
1.5 mcg |
0.5 mcg |
1.1 mcg |
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Vitamin A, IU |
1282.0 IU |
448.7 IU |
897.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
1.1 g |
0.4 g |
0.8 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.3 g |
0.6 g |
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Amino acids |
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Other |
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