Ham, sliced, regular (approximately 11% fat) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (56g)

slice (28g)

Calories 163.0 91.3 45.6
Total fat 8.6 g 4.8 g 2.4 g
   Saturated fat 2.9 g 1.6 g 0.8 g
   Polyunsaturated fat 0.8 g 0.4 g 0.2 g
   Monounsaturated fat 4.4 g 2.4 g 1.2 g
Cholesterol 57.0 mg 31.9 mg 16.0 mg
Sodium 1304.0 mg 730.2 mg 365.1 mg
Total Carbohydrate 3.8 g 2.1 g 1.1 g
  Dietary Fiber 1.3 g 0.7 g 0.4 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.6 g 9.3 g 4.6 g
 
Calories from fat 77.6 kcal 43.4 kcal 21.7 kcal
Calories from carbohydrates 14.8 kcal 8.3 kcal 4.2 kcal
Calories from protein 70.9 kcal 39.7 kcal 19.8 kcal
 
Water 67.3 g 37.7 g 18.8 g
Energy 683.0 kj 382.5 kj 191.2 kj
Ash 3.7 g 2.1 g 1.0 g
Minerals
Calcium, Ca 24.0 mg 13.4 mg 6.7 mg
Iron, Fe 1.0 mg 0.6 mg 0.3 mg
Magnesium, Mg 22.0 mg 12.3 mg 6.2 mg
Phosphorus, P 153.0 mg 85.7 mg 42.8 mg
Potassium, K 287.0 mg 160.7 mg 80.4 mg
Zinc, Zn 1.4 mg 0.8 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.3 mg 0.2 mg
Selenium, Se 20.7 mcg 11.6 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 2.2 mg 1.1 mg
Thiamin 0.6 mg 0.4 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.9 mg 1.6 mg 0.8 mg
Pantothenic acid 0.4 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.2 mg 0.1 mg
Folate, total 7.0 mcg 3.9 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 3.9 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 3.9 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 1.6 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.8 g 1.0 g 0.5 g
18:0 1.0 g 0.5 g 0.3 g
Fatty acids, total monounsaturated 4.4 g 2.4 g 1.2 g
16:1 undifferentiated 0.3 g 0.2 g 0.1 g
18:1 undifferentiated 4.0 g 2.2 g 1.1 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.4 g 0.2 g
18:2 undifferentiated 0.7 g 0.4 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.0 g
Threonine 0.6 g 0.3 g 0.2 g
Isoleucine 0.6 g 0.3 g 0.2 g
Leucine 1.0 g 0.6 g 0.3 g
Lysine 1.1 g 0.6 g 0.3 g
Methionine 0.3 g 0.2 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.3 g 0.1 g
Tyrosine 0.4 g 0.2 g 0.1 g
Valine 0.7 g 0.4 g 0.2 g
Arginine 0.8 g 0.5 g 0.2 g
Histidine 0.5 g 0.3 g 0.1 g
Alanine 0.7 g 0.4 g 0.2 g
Aspartic acid 1.1 g 0.6 g 0.3 g
Glutamic acid 1.9 g 1.1 g 0.5 g
Glycine 0.7 g 0.4 g 0.2 g
Proline 0.5 g 0.3 g 0.2 g
Serine 0.5 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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