Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
can (369g) |
3 oz (85g) |
|
Calories |
153.0 |
564.6 |
130.1 |
|
Total fat |
7.3 g |
27.0 g |
6.2 g |
|
Saturated fat |
1.6 g |
6.1 g |
1.4 g |
|
Polyunsaturated fat |
2.3 g |
8.4 g |
1.9 g |
|
Monounsaturated fat |
2.8 g |
10.2 g |
2.4 g |
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Cholesterol |
44.0 mg |
162.4 mg |
37.4 mg |
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Sodium |
75.0 mg |
276.8 mg |
63.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
20.5 g |
75.5 g |
17.4 g |
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Calories from fat |
65.9 kcal |
243.3 kcal |
56.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
87.4 kcal |
322.5 kcal |
74.3 kcal |
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Water |
68.7 g |
253.6 g |
58.4 g |
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Energy |
640.0 kj |
2361.6 kj |
544.0 kj |
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Ash |
2.7 g |
10.0 g |
2.3 g |
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Minerals |
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Calcium, Ca |
239.0 mg |
881.9 mg |
203.2 mg |
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Iron, Fe |
1.1 mg |
3.9 mg |
0.9 mg |
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Magnesium, Mg |
29.0 mg |
107.0 mg |
24.6 mg |
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Phosphorus, P |
326.0 mg |
1202.9 mg |
277.1 mg |
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Potassium, K |
377.0 mg |
1391.1 mg |
320.4 mg |
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Zinc, Zn |
1.0 mg |
3.8 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
35.4 mcg |
130.6 mcg |
30.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.7 mg |
0.2 mg |
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Niacin |
5.5 mg |
20.2 mg |
4.7 mg |
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Pantothenic acid |
0.6 mg |
2.0 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
1.1 mg |
0.3 mg |
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Folate, total |
10.0 mcg |
36.9 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
36.9 mcg |
8.5 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
36.9 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
1.1 mcg |
0.3 mcg |
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Vitamin A, IU |
176.0 IU |
649.4 IU |
149.6 IU |
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Vitamin A, RAE |
53.0 mcg_RAE |
195.6 mcg_RAE |
45.0 mcg_RAE |
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Retinol |
53.0 mcg |
195.6 mcg |
45.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
6.1 g |
1.4 g |
|
14:0 |
0.4 g |
1.3 g |
0.3 g |
|
16:0 |
1.1 g |
4.0 g |
0.9 g |
|
18:0 |
0.2 g |
0.8 g |
0.2 g |
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Fatty acids, total monounsaturated |
2.8 g |
10.2 g |
2.4 g |
|
16:1 undifferentiated |
0.4 g |
1.5 g |
0.3 g |
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18:1 undifferentiated |
1.5 g |
5.4 g |
1.2 g |
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20:1 |
0.9 g |
3.4 g |
0.8 g |
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22:1 undifferentiated |
0.4 g |
1.4 g |
0.3 g |
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Fatty acids, total polyunsaturated |
2.3 g |
8.4 g |
1.9 g |
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18:2 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:4 |
0.1 g |
0.4 g |
0.1 g |
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20:4 undifferentiated |
0.4 g |
1.4 g |
0.3 g |
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20:5 n-3 |
0.5 g |
1.8 g |
0.4 g |
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22:5 n-3 |
0.1 g |
0.3 g |
0.1 g |
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22:6 n-3 |
0.7 g |
2.5 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.8 g |
0.2 g |
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Threonine |
0.9 g |
3.3 g |
0.8 g |
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Isoleucine |
0.9 g |
3.5 g |
0.8 g |
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Leucine |
1.7 g |
6.1 g |
1.4 g |
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Lysine |
1.9 g |
6.9 g |
1.6 g |
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Methionine |
0.6 g |
2.2 g |
0.5 g |
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Cystine |
0.2 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.8 g |
2.9 g |
0.7 g |
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Tyrosine |
0.7 g |
2.5 g |
0.6 g |
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Valine |
1.1 g |
3.9 g |
0.9 g |
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Arginine |
1.2 g |
4.5 g |
1.0 g |
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Histidine |
0.6 g |
2.2 g |
0.5 g |
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Alanine |
1.2 g |
4.6 g |
1.1 g |
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Aspartic acid |
2.1 g |
7.7 g |
1.8 g |
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Glutamic acid |
3.1 g |
11.3 g |
2.6 g |
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Glycine |
1.0 g |
3.6 g |
0.8 g |
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Proline |
0.7 g |
2.7 g |
0.6 g |
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Serine |
0.8 g |
3.1 g |
0.7 g |
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Other |
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