Fish, salmon, Atlantic, wild, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (198g) |
3 oz (85g) |
|
Calories |
142.0 |
281.2 |
120.7 |
|
Total fat |
6.3 g |
12.6 g |
5.4 g |
|
Saturated fat |
1.0 g |
1.9 g |
0.8 g |
|
Polyunsaturated fat |
2.5 g |
5.0 g |
2.2 g |
|
Monounsaturated fat |
2.1 g |
4.2 g |
1.8 g |
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Cholesterol |
55.0 mg |
108.9 mg |
46.8 mg |
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Sodium |
44.0 mg |
87.1 mg |
37.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
19.8 g |
39.3 g |
16.9 g |
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Calories from fat |
57.2 kcal |
113.2 kcal |
48.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
84.7 kcal |
167.7 kcal |
72.0 kcal |
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Water |
68.5 g |
135.6 g |
58.2 g |
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Energy |
594.0 kj |
1176.1 kj |
504.9 kj |
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Ash |
2.5 g |
5.0 g |
2.2 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
23.8 mg |
10.2 mg |
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Iron, Fe |
0.8 mg |
1.6 mg |
0.7 mg |
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Magnesium, Mg |
29.0 mg |
57.4 mg |
24.6 mg |
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Phosphorus, P |
200.0 mg |
396.0 mg |
170.0 mg |
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Potassium, K |
490.0 mg |
970.2 mg |
416.5 mg |
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Zinc, Zn |
0.6 mg |
1.3 mg |
0.5 mg |
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Copper, Cu |
0.3 mg |
0.5 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
72.3 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.4 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.8 mg |
0.3 mg |
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Niacin |
7.9 mg |
15.6 mg |
6.7 mg |
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Pantothenic acid |
1.7 mg |
3.3 mg |
1.4 mg |
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Vitamin B-6 |
0.8 mg |
1.6 mg |
0.7 mg |
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Folate, total |
25.0 mcg |
49.5 mcg |
21.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
25.0 mcg |
49.5 mcg |
21.3 mcg |
|
Folate, DFE |
25.0 mcg_DFE |
49.5 mcg_DFE |
21.3 mcg_DFE |
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Vitamin B-12 |
3.2 mcg |
6.3 mcg |
2.7 mcg |
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Vitamin A, IU |
40.0 IU |
79.2 IU |
34.0 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
23.8 mcg_RAE |
10.2 mcg_RAE |
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Retinol |
12.0 mcg |
23.8 mcg |
10.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
1.9 g |
0.8 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
0.6 g |
1.3 g |
0.5 g |
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18:0 |
0.2 g |
0.4 g |
0.2 g |
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Fatty acids, total monounsaturated |
2.1 g |
4.2 g |
1.8 g |
|
16:1 undifferentiated |
0.3 g |
0.5 g |
0.2 g |
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18:1 undifferentiated |
1.4 g |
2.7 g |
1.1 g |
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20:1 |
0.2 g |
0.4 g |
0.2 g |
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22:1 undifferentiated |
0.3 g |
0.6 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.5 g |
5.0 g |
2.2 g |
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18:2 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.3 g |
0.6 g |
0.3 g |
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18:4 |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.3 g |
0.5 g |
0.2 g |
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20:5 n-3 |
0.3 g |
0.6 g |
0.3 g |
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22:5 n-3 |
0.3 g |
0.6 g |
0.2 g |
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22:6 n-3 |
1.1 g |
2.2 g |
0.9 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.9 g |
1.7 g |
0.7 g |
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Isoleucine |
0.9 g |
1.8 g |
0.8 g |
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Leucine |
1.6 g |
3.2 g |
1.4 g |
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Lysine |
1.8 g |
3.6 g |
1.5 g |
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Methionine |
0.6 g |
1.2 g |
0.5 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.5 g |
0.7 g |
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Tyrosine |
0.7 g |
1.3 g |
0.6 g |
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Valine |
1.0 g |
2.0 g |
0.9 g |
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Arginine |
1.2 g |
2.4 g |
1.0 g |
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Histidine |
0.6 g |
1.2 g |
0.5 g |
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Alanine |
1.2 g |
2.4 g |
1.0 g |
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Aspartic acid |
2.0 g |
4.0 g |
1.7 g |
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Glutamic acid |
3.0 g |
5.9 g |
2.5 g |
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Glycine |
1.0 g |
1.9 g |
0.8 g |
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Proline |
0.7 g |
1.4 g |
0.6 g |
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Serine |
0.8 g |
1.6 g |
0.7 g |
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Other |
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