Fish, roughy, orange, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
89.0 |
75.7 |
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Total fat |
0.9 g |
0.8 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.6 g |
0.5 g |
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Cholesterol |
26.0 mg |
22.1 mg |
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Sodium |
81.0 mg |
68.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
18.9 g |
16.0 g |
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|
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Calories from fat |
8.1 kcal |
6.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
80.5 kcal |
68.4 kcal |
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Water |
69.1 g |
58.7 g |
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Energy |
372.0 kj |
316.2 kj |
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Ash |
1.1 g |
1.0 g |
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Minerals |
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Calcium, Ca |
38.0 mg |
32.3 mg |
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Iron, Fe |
0.2 mg |
0.2 mg |
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Magnesium, Mg |
38.0 mg |
32.3 mg |
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Phosphorus, P |
256.0 mg |
217.6 mg |
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Potassium, K |
385.0 mg |
327.3 mg |
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Zinc, Zn |
1.0 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
3.7 mg |
3.1 mg |
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Pantothenic acid |
0.6 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
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Folate, total |
8.0 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
2.0 mcg |
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Vitamin A, IU |
81.0 IU |
68.8 IU |
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Vitamin A, RAE |
24.0 mcg_RAE |
20.4 mcg_RAE |
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Retinol |
24.0 mcg |
20.4 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.5 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.4 g |
0.3 g |
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20:1 |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.8 g |
0.7 g |
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Isoleucine |
0.9 g |
0.7 g |
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Leucine |
1.5 g |
1.3 g |
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Lysine |
1.7 g |
1.5 g |
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Methionine |
0.6 g |
0.5 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.7 g |
0.6 g |
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Tyrosine |
0.6 g |
0.5 g |
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Valine |
1.0 g |
0.8 g |
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Arginine |
1.1 g |
1.0 g |
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Histidine |
0.6 g |
0.5 g |
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Alanine |
1.1 g |
1.0 g |
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Aspartic acid |
1.9 g |
1.6 g |
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Glutamic acid |
2.8 g |
2.4 g |
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Glycine |
0.9 g |
0.8 g |
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Proline |
0.7 g |
0.6 g |
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Serine |
0.8 g |
0.7 g |
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Other |
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