Fish, pollock, walleye, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (77g)

3 oz (85g)
Calories 81.0 62.4 68.8
Total fat 0.8 g 0.6 g 0.7 g
   Saturated fat 0.2 g 0.1 g 0.1 g
   Polyunsaturated fat 0.4 g 0.3 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 71.0 mg 54.7 mg 60.4 mg
Sodium 99.0 mg 76.2 mg 84.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.2 g 13.2 g 14.6 g
 
Calories from fat 7.2 kcal 5.6 kcal 6.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.4 kcal 56.5 kcal 62.4 kcal
 
Water 81.6 g 62.8 g 69.3 g
Energy 339.0 kj 261.0 kj 288.1 kj
Ash 1.2 g 0.9 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 3.9 mg 4.3 mg
Iron, Fe 0.2 mg 0.2 mg 0.2 mg
Magnesium, Mg 57.0 mg 43.9 mg 48.5 mg
Phosphorus, P 376.0 mg 289.5 mg 319.6 mg
Potassium, K 326.0 mg 251.0 mg 277.1 mg
Zinc, Zn 0.4 mg 0.3 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 16.9 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 1.0 mg 1.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 2.3 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.3 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 2.3 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 3.1 mcg 2.4 mcg 2.6 mcg
Vitamin A, IU 67.0 IU 51.6 IU 57.0 IU
Vitamin A, RAE 20.0 mcg_RAE 15.4 mcg_RAE 17.0 mcg_RAE
Retinol 20.0 mcg 15.4 mcg 17.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.5 mg 0.5 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.6 g 0.6 g
Isoleucine 0.8 g 0.6 g 0.7 g
Leucine 1.4 g 1.1 g 1.2 g
Lysine 1.6 g 1.2 g 1.3 g
Methionine 0.5 g 0.4 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.5 g 0.6 g
Tyrosine 0.6 g 0.4 g 0.5 g
Valine 0.9 g 0.7 g 0.8 g
Arginine 1.0 g 0.8 g 0.9 g
Histidine 0.5 g 0.4 g 0.4 g
Alanine 1.0 g 0.8 g 0.9 g
Aspartic acid 1.8 g 1.4 g 1.5 g
Glutamic acid 2.6 g 2.0 g 2.2 g
Glycine 0.8 g 0.6 g 0.7 g
Proline 0.6 g 0.5 g 0.5 g
Serine 0.7 g 0.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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