Figs, dried, uncooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup (149g)

fig (8.4g)
Calories 249.0 371.0 20.9
Total fat 0.9 g 1.4 g 0.1 g
   Saturated fat 0.1 g 0.2 g 0.0 g
   Polyunsaturated fat 0.3 g 0.5 g 0.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 14.9 mg 0.8 mg
Total Carbohydrate 63.9 g 95.2 g 5.4 g
  Dietary Fiber 9.8 g 14.6 g 0.8 g
  Sugars 47.9 g 71.4 g 4.0 g
Protein 3.3 g 4.9 g 0.3 g
 
Calories from fat 7.8 kcal 11.6 kcal 0.7 kcal
Calories from carbohydrates 229.9 kcal 342.6 kcal 19.3 kcal
Calories from protein 11.1 kcal 16.5 kcal 0.9 kcal
 
Water 30.1 g 44.8 g 2.5 g
Energy 1041.0 kj 1551.1 kj 87.4 kj
Ash 1.9 g 2.8 g 0.2 g
Sucrose 0.1 g 0.1 g 0.0 g
Glucose (dextrose) 24.8 g 36.9 g 2.1 g
Fructose 22.9 g 34.2 g 1.9 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.1 g 0.2 g 0.0 g
Starch 5.1 g 7.6 g 0.4 g
Minerals
Calcium, Ca 162.0 mg 241.4 mg 13.6 mg
Iron, Fe 2.0 mg 3.0 mg 0.2 mg
Magnesium, Mg 68.0 mg 101.3 mg 5.7 mg
Phosphorus, P 67.0 mg 99.8 mg 5.6 mg
Potassium, K 680.0 mg 1013.2 mg 57.1 mg
Zinc, Zn 0.6 mg 0.8 mg 0.0 mg
Copper, Cu 0.3 mg 0.4 mg 0.0 mg
Manganese, Mn 0.5 mg 0.8 mg 0.0 mg
Selenium, Se 0.6 mcg 0.9 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 1.8 mg 0.1 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.6 mg 0.9 mg 0.1 mg
Pantothenic acid 0.4 mg 0.6 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 9.0 mcg 13.4 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 13.4 mcg 0.8 mcg
Folate, DFE 9.0 mcg_DFE 13.4 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 14.9 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.4 mg 0.6 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 15.6 mcg 23.2 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.0 g
18:2 undifferentiated 0.3 g 0.5 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.2 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.2 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.6 g 1.0 g 0.1 g
Glutamic acid 0.3 g 0.4 g 0.0 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.6 g 0.9 g 0.1 g
Serine 0.1 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 8.9 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 32.0 mcg 47.7 mcg 2.7 mcg

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