Fiddlehead ferns, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
|
Calories |
34.0 |
|
Total fat |
0.4 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
1.0 mg |
|
Total Carbohydrate |
5.5 g |
|
Protein |
4.5 g |
|
|
|
|
Calories from fat |
3.3 kcal |
|
Calories from carbohydrates |
19.8 kcal |
|
Calories from protein |
11.1 kcal |
|
|
|
|
Water |
88.7 g |
|
Energy |
143.0 kj |
|
Ash |
0.8 g |
|
Minerals |
|
|
Calcium, Ca |
32.0 mg |
|
Iron, Fe |
1.3 mg |
|
Magnesium, Mg |
34.0 mg |
|
Phosphorus, P |
101.0 mg |
|
Potassium, K |
370.0 mg |
|
Zinc, Zn |
0.8 mg |
|
Copper, Cu |
0.3 mg |
|
Manganese, Mn |
0.5 mg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
26.6 mg |
|
Thiamin |
0.0 mg |
|
Riboflavin |
0.2 mg |
|
Niacin |
5.0 mg |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
3617.0 IU |
|
Vitamin A, RAE |
181.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Amino acids |
|
|
Other |
|
|
Carotene, beta |
2040.0 mcg |
|
Carotene, alpha |
261.0 mcg |
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