Entrees, fish fillet, battered or breaded, and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
fillet (91g) |
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Calories |
232.0 |
211.1 |
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Total fat |
12.3 g |
11.2 g |
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Saturated fat |
2.8 g |
2.6 g |
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Polyunsaturated fat |
6.3 g |
5.7 g |
|
Monounsaturated fat |
2.6 g |
2.3 g |
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Cholesterol |
34.0 mg |
30.9 mg |
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Sodium |
532.0 mg |
484.1 mg |
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Total Carbohydrate |
17.0 g |
15.4 g |
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Dietary Fiber |
0.5 g |
0.5 g |
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Protein |
14.7 g |
13.3 g |
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Calories from fat |
107.8 kcal |
98.1 kcal |
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Calories from carbohydrates |
64.1 kcal |
58.4 kcal |
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Calories from protein |
60.1 kcal |
54.7 kcal |
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Water |
53.6 g |
48.7 g |
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Energy |
971.0 kj |
883.6 kj |
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Ash |
2.5 g |
2.3 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
16.4 mg |
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Iron, Fe |
2.1 mg |
1.9 mg |
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Magnesium, Mg |
24.0 mg |
21.8 mg |
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Phosphorus, P |
171.0 mg |
155.6 mg |
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Potassium, K |
320.0 mg |
291.2 mg |
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Zinc, Zn |
0.4 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
9.1 mcg |
8.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
2.1 mg |
1.9 mg |
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Pantothenic acid |
0.2 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
17.0 mcg |
15.5 mcg |
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Folic acid |
4.0 mcg |
3.6 mcg |
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Folate, food |
13.0 mcg |
11.8 mcg |
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Folate, DFE |
20.0 mcg_DFE |
18.2 mcg_DFE |
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Vitamin B-12 |
1.1 mcg |
1.0 mcg |
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Vitamin A, IU |
38.0 IU |
34.6 IU |
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Vitamin A, RAE |
11.0 mcg_RAE |
10.0 mcg_RAE |
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Retinol |
11.0 mcg |
10.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
2.8 g |
2.6 g |
|
14:0 |
0.1 g |
0.1 g |
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16:0 |
2.3 g |
2.1 g |
|
18:0 |
0.4 g |
0.4 g |
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Fatty acids, total monounsaturated |
2.6 g |
2.3 g |
|
18:1 undifferentiated |
2.6 g |
2.3 g |
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Fatty acids, total polyunsaturated |
6.3 g |
5.7 g |
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18:2 undifferentiated |
5.8 g |
5.3 g |
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18:3 undifferentiated |
0.5 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.6 g |
0.6 g |
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Isoleucine |
0.7 g |
0.6 g |
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Leucine |
1.2 g |
1.1 g |
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Lysine |
1.2 g |
1.1 g |
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Methionine |
0.4 g |
0.4 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.5 g |
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Tyrosine |
0.5 g |
0.4 g |
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Valine |
0.8 g |
0.7 g |
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Arginine |
0.9 g |
0.8 g |
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Histidine |
0.4 g |
0.4 g |
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Alanine |
0.8 g |
0.8 g |
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Aspartic acid |
1.4 g |
1.3 g |
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Glutamic acid |
2.5 g |
2.3 g |
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Glycine |
0.7 g |
0.6 g |
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Proline |
0.7 g |
0.6 g |
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Serine |
0.6 g |
0.6 g |
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Other |
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