English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin (52g)
Calories 264.0 74.8 137.3
Total fat 2.9 g 0.8 g 1.5 g
   Saturated fat 0.4 g 0.1 g 0.2 g
   Polyunsaturated fat 1.5 g 0.4 g 0.8 g
   Monounsaturated fat 0.6 g 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 486.0 mg 137.8 mg 252.7 mg
Total Carbohydrate 53.0 g 15.0 g 27.6 g
  Dietary Fiber 3.1 g 0.9 g 1.6 g
  Sugars 21.6 g 6.1 g 11.2 g
Protein 8.2 g 2.3 g 4.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 33.3 g 9.4 g 17.3 g
Energy 1105.0 kj 313.3 kj 574.6 kj
Ash 2.5 g 0.7 g 1.3 g
Minerals
Calcium, Ca 159.0 mg 45.1 mg 82.7 mg
Iron, Fe 2.6 mg 0.7 mg 1.4 mg
Magnesium, Mg 17.0 mg 4.8 mg 8.8 mg
Phosphorus, P 84.0 mg 23.8 mg 43.7 mg
Potassium, K 226.0 mg 64.1 mg 117.5 mg
Zinc, Zn 1.1 mg 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.5 mg 0.2 mg 0.3 mg
Selenium, Se 17.4 mcg 4.9 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.5 mg 1.0 mg 1.8 mg
Pantothenic acid 0.2 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 69.0 mcg 19.6 mcg 35.9 mcg
Folic acid 44.0 mcg 12.5 mcg 22.9 mcg
Folate, food 25.0 mcg 7.1 mcg 13.0 mcg
Folate, DFE 100.0 mcg_DFE 28.4 mcg_DFE 52.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 0.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.2 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 0.8 g
18:2 undifferentiated 1.3 g 0.4 g 0.7 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 2.5 g 0.7 g 1.3 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 7.4 mcg 13.5 mcg

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