English muffins, mixed-grain (includes granola) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin (66g)
Calories 235.0 66.6 155.1
Total fat 1.8 g 0.5 g 1.2 g
   Saturated fat 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.6 g 0.2 g 0.4 g
   Monounsaturated fat 0.8 g 0.2 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 416.0 mg 117.9 mg 274.6 mg
Total Carbohydrate 46.3 g 13.1 g 30.6 g
  Dietary Fiber 2.8 g 0.8 g 1.8 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 9.1 g 2.6 g 6.0 g
 
Calories from fat 15.3 kcal 4.3 kcal 10.1 kcal
Calories from carbohydrates 185.2 kcal 52.5 kcal 122.2 kcal
Calories from protein 33.7 kcal 9.5 kcal 22.2 kcal
 
Water 40.2 g 11.4 g 26.5 g
Energy 983.0 kj 278.7 kj 648.8 kj
Ash 2.5 g 0.7 g 1.6 g
Minerals
Calcium, Ca 196.0 mg 55.6 mg 129.4 mg
Iron, Fe 3.0 mg 0.9 mg 2.0 mg
Magnesium, Mg 41.0 mg 11.6 mg 27.1 mg
Phosphorus, P 81.0 mg 23.0 mg 53.5 mg
Potassium, K 156.0 mg 44.2 mg 103.0 mg
Zinc, Zn 1.4 mg 0.4 mg 0.9 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.6 mg 0.2 mg 0.4 mg
Selenium, Se 25.5 mcg 7.2 mcg 16.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.6 mg 1.0 mg 2.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 80.0 mcg 22.7 mcg 52.8 mcg
Folic acid 45.0 mcg 12.8 mcg 29.7 mcg
Folate, food 35.0 mcg 9.9 mcg 23.1 mcg
Folate, DFE 112.0 mcg_DFE 31.8 mcg_DFE 73.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.4 g
18:2 undifferentiated 0.5 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.3 g
Arginine 0.4 g 0.1 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.2 g 0.4 g
Glutamic acid 2.7 g 0.8 g 1.8 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.6 g
Serine 0.4 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 0.7 mcg

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