Emu, ground, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

patty (yield from 135.8 g raw meat) (109g)

serving ( 3 oz ) (85g)
Calories 163.0 177.7 138.6
Total fat 4.7 g 5.1 g 4.0 g
   Saturated fat 1.2 g 1.4 g 1.1 g
   Polyunsaturated fat 0.7 g 0.7 g 0.6 g
   Monounsaturated fat 2.0 g 2.1 g 1.7 g
   Trans fat 0.2 g 0.2 g 0.1 g
Cholesterol 87.0 mg 94.8 mg 74.0 mg
Sodium 65.0 mg 70.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.4 g 31.0 g 24.2 g
 
Calories from fat 41.9 kcal 45.7 kcal 35.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.4 kcal 132.3 kcal 103.2 kcal
 
Water 65.8 g 71.8 g 56.0 g
Energy 683.0 kj 744.5 kj 580.5 kj
Ash 1.2 g 1.3 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 8.7 mg 6.8 mg
Iron, Fe 5.0 mg 5.5 mg 4.3 mg
Magnesium, Mg 29.0 mg 31.6 mg 24.6 mg
Phosphorus, P 269.0 mg 293.2 mg 228.7 mg
Potassium, K 375.0 mg 408.8 mg 318.8 mg
Zinc, Zn 4.6 mg 5.0 mg 3.9 mg
Copper, Cu 0.2 mg 0.3 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.5 mcg 47.4 mcg 37.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.3 mg 0.3 mg
Riboflavin 0.5 mg 0.6 mg 0.5 mg
Niacin 8.9 mg 9.7 mg 7.6 mg
Pantothenic acid 3.1 mg 3.4 mg 2.6 mg
Vitamin B-6 0.8 mg 0.9 mg 0.7 mg
Folate, total 9.0 mcg 9.8 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 9.8 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 9.8 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 8.5 mcg 9.3 mcg 7.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 3.6 mcg 3.9 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.4 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.9 g 0.7 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.5 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.0 g 2.1 g 1.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 1.9 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.7 g 0.6 g
18:2 undifferentiated 0.5 g 0.6 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.8 g 0.9 g 0.7 g
Isoleucine 0.9 g 1.0 g 0.8 g
Leucine 1.6 g 1.7 g 1.3 g
Lysine 1.7 g 1.8 g 1.4 g
Methionine 0.5 g 0.6 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.8 g 0.9 g 0.7 g
Tyrosine 0.6 g 0.7 g 0.5 g
Valine 0.9 g 1.0 g 0.8 g
Arginine 1.3 g 1.4 g 1.1 g
Histidine 0.6 g 0.7 g 0.5 g
Alanine 1.1 g 1.2 g 0.9 g
Aspartic acid 2.5 g 2.7 g 2.1 g
Glutamic acid 2.8 g 3.0 g 2.4 g
Glycine 0.9 g 1.0 g 0.8 g
Proline 1.2 g 1.3 g 1.0 g
Serine 0.7 g 0.7 g 0.6 g
Hydroxyproline 0.2 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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