Egg substitute, frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup (240g) |
.25 cup (60g) |
Calories |
160.0 |
384.0 |
96.0 |
Total fat |
11.1 g |
26.7 g |
6.7 g |
Saturated fat |
1.9 g |
4.6 g |
1.2 g |
Polyunsaturated fat |
6.2 g |
15.0 g |
3.7 g |
Monounsaturated fat |
2.4 g |
5.8 g |
1.5 g |
Cholesterol |
2.0 mg |
4.8 mg |
1.2 mg |
Sodium |
199.0 mg |
477.6 mg |
119.4 mg |
Total Carbohydrate |
3.2 g |
7.7 g |
1.9 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
3.2 g |
7.7 g |
1.9 g |
Protein |
11.3 g |
27.1 g |
6.8 g |
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Calories from fat |
98.2 kcal |
235.7 kcal |
58.9 kcal |
Calories from carbohydrates |
11.8 kcal |
28.3 kcal |
7.1 kcal |
Calories from protein |
49.2 kcal |
118.1 kcal |
29.5 kcal |
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|
Water |
73.1 g |
175.4 g |
43.9 g |
Energy |
669.0 kj |
1605.6 kj |
401.4 kj |
Ash |
1.3 g |
3.1 g |
0.8 g |
Minerals |
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|
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Calcium, Ca |
73.0 mg |
175.2 mg |
43.8 mg |
Iron, Fe |
2.0 mg |
4.8 mg |
1.2 mg |
Magnesium, Mg |
15.0 mg |
36.0 mg |
9.0 mg |
Phosphorus, P |
72.0 mg |
172.8 mg |
43.2 mg |
Potassium, K |
213.0 mg |
511.2 mg |
127.8 mg |
Zinc, Zn |
1.0 mg |
2.4 mg |
0.6 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
41.3 mcg |
99.1 mcg |
24.8 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.5 mg |
1.2 mg |
0.3 mg |
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
Riboflavin |
0.4 mg |
0.9 mg |
0.2 mg |
Niacin |
0.1 mg |
0.3 mg |
0.1 mg |
Pantothenic acid |
1.7 mg |
4.0 mg |
1.0 mg |
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
Folate, total |
16.0 mcg |
38.4 mcg |
9.6 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
16.0 mcg |
38.4 mcg |
9.6 mcg |
Folate, DFE |
16.0 mcg_DFE |
38.4 mcg_DFE |
9.6 mcg_DFE |
Vitamin B-12 |
0.3 mcg |
0.8 mcg |
0.2 mcg |
Vitamin A, IU |
225.0 IU |
540.0 IU |
135.0 IU |
Vitamin A, RAE |
11.0 mcg_RAE |
26.4 mcg_RAE |
6.6 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.6 mg |
3.8 mg |
1.0 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.5 mcg |
0.1 mcg |
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
1.9 g |
4.6 g |
1.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
1.5 g |
3.6 g |
0.9 g |
18:0 |
0.4 g |
1.0 g |
0.3 g |
Fatty acids, total monounsaturated |
2.4 g |
5.8 g |
1.5 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
2.4 g |
5.8 g |
1.5 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
6.2 g |
15.0 g |
3.7 g |
18:2 undifferentiated |
6.2 g |
14.8 g |
3.7 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
95.0 mg |
228.0 mg |
57.0 mg |
Amino acids |
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|
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Tryptophan |
0.2 g |
0.4 g |
0.1 g |
Threonine |
0.5 g |
1.2 g |
0.3 g |
Isoleucine |
0.7 g |
1.6 g |
0.4 g |
Leucine |
1.0 g |
2.3 g |
0.6 g |
Lysine |
0.7 g |
1.7 g |
0.4 g |
Methionine |
0.4 g |
0.9 g |
0.2 g |
Cystine |
0.2 g |
0.5 g |
0.1 g |
Phenylalanine |
0.6 g |
1.5 g |
0.4 g |
Tyrosine |
0.5 g |
1.1 g |
0.3 g |
Valine |
0.8 g |
1.9 g |
0.5 g |
Arginine |
0.6 g |
1.4 g |
0.3 g |
Histidine |
0.3 g |
0.6 g |
0.2 g |
Alanine |
0.6 g |
1.5 g |
0.4 g |
Aspartic acid |
0.9 g |
2.2 g |
0.6 g |
Glutamic acid |
1.7 g |
4.1 g |
1.0 g |
Glycine |
0.4 g |
0.9 g |
0.2 g |
Proline |
0.6 g |
1.3 g |
0.3 g |
Serine |
0.8 g |
1.8 g |
0.5 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
135.0 mcg |
324.0 mcg |
81.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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