Egg substitute, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (240g)

.25 cup (60g)

Calories 160.0 384.0 96.0
Total fat 11.1 g 26.7 g 6.7 g
   Saturated fat 1.9 g 4.6 g 1.2 g
   Polyunsaturated fat 6.2 g 15.0 g 3.7 g
   Monounsaturated fat 2.4 g 5.8 g 1.5 g
Cholesterol 2.0 mg 4.8 mg 1.2 mg
Sodium 199.0 mg 477.6 mg 119.4 mg
Total Carbohydrate 3.2 g 7.7 g 1.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 3.2 g 7.7 g 1.9 g
Protein 11.3 g 27.1 g 6.8 g
 
Calories from fat 98.2 kcal 235.7 kcal 58.9 kcal
Calories from carbohydrates 11.8 kcal 28.3 kcal 7.1 kcal
Calories from protein 49.2 kcal 118.1 kcal 29.5 kcal
 
Water 73.1 g 175.4 g 43.9 g
Energy 669.0 kj 1605.6 kj 401.4 kj
Ash 1.3 g 3.1 g 0.8 g
Minerals
Calcium, Ca 73.0 mg 175.2 mg 43.8 mg
Iron, Fe 2.0 mg 4.8 mg 1.2 mg
Magnesium, Mg 15.0 mg 36.0 mg 9.0 mg
Phosphorus, P 72.0 mg 172.8 mg 43.2 mg
Potassium, K 213.0 mg 511.2 mg 127.8 mg
Zinc, Zn 1.0 mg 2.4 mg 0.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.3 mcg 99.1 mcg 24.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 0.3 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.4 mg 0.9 mg 0.2 mg
Niacin 0.1 mg 0.3 mg 0.1 mg
Pantothenic acid 1.7 mg 4.0 mg 1.0 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 16.0 mcg 38.4 mcg 9.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 38.4 mcg 9.6 mcg
Folate, DFE 16.0 mcg_DFE 38.4 mcg_DFE 9.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 0.2 mcg
Vitamin A, IU 225.0 IU 540.0 IU 135.0 IU
Vitamin A, RAE 11.0 mcg_RAE 26.4 mcg_RAE 6.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 3.8 mg 1.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 4.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.5 g 3.6 g 0.9 g
18:0 0.4 g 1.0 g 0.3 g
Fatty acids, total monounsaturated 2.4 g 5.8 g 1.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.4 g 5.8 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.2 g 15.0 g 3.7 g
18:2 undifferentiated 6.2 g 14.8 g 3.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 95.0 mg 228.0 mg 57.0 mg
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 0.5 g 1.2 g 0.3 g
Isoleucine 0.7 g 1.6 g 0.4 g
Leucine 1.0 g 2.3 g 0.6 g
Lysine 0.7 g 1.7 g 0.4 g
Methionine 0.4 g 0.9 g 0.2 g
Cystine 0.2 g 0.5 g 0.1 g
Phenylalanine 0.6 g 1.5 g 0.4 g
Tyrosine 0.5 g 1.1 g 0.3 g
Valine 0.8 g 1.9 g 0.5 g
Arginine 0.6 g 1.4 g 0.3 g
Histidine 0.3 g 0.6 g 0.2 g
Alanine 0.6 g 1.5 g 0.4 g
Aspartic acid 0.9 g 2.2 g 0.6 g
Glutamic acid 1.7 g 4.1 g 1.0 g
Glycine 0.4 g 0.9 g 0.2 g
Proline 0.6 g 1.3 g 0.3 g
Serine 0.8 g 1.8 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 135.0 mcg 324.0 mcg 81.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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