Duck, domesticated, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook duck) (100g) |
.5 duck (221g) |
Calories |
201.0 |
281.4 |
201.0 |
444.2 |
Total fat |
11.2 g |
15.7 g |
11.2 g |
24.8 g |
Saturated fat |
4.2 g |
5.8 g |
4.2 g |
9.2 g |
Polyunsaturated fat |
1.4 g |
2.0 g |
1.4 g |
3.2 g |
Monounsaturated fat |
3.7 g |
5.2 g |
3.7 g |
8.2 g |
Cholesterol |
89.0 mg |
124.6 mg |
89.0 mg |
196.7 mg |
Sodium |
65.0 mg |
91.0 mg |
65.0 mg |
143.7 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Protein |
23.5 g |
32.9 g |
23.5 g |
51.9 g |
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Calories from fat |
101.0 kcal |
141.4 kcal |
101.0 kcal |
223.3 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
100.3 kcal |
140.4 kcal |
100.3 kcal |
221.6 kcal |
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Water |
64.2 g |
89.9 g |
64.2 g |
141.9 g |
Energy |
841.0 kj |
1177.4 kj |
841.0 kj |
1858.6 kj |
Ash |
1.1 g |
1.6 g |
1.1 g |
2.5 g |
Minerals |
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Calcium, Ca |
12.0 mg |
16.8 mg |
12.0 mg |
26.5 mg |
Iron, Fe |
2.7 mg |
3.8 mg |
2.7 mg |
6.0 mg |
Magnesium, Mg |
20.0 mg |
28.0 mg |
20.0 mg |
44.2 mg |
Phosphorus, P |
203.0 mg |
284.2 mg |
203.0 mg |
448.6 mg |
Potassium, K |
252.0 mg |
352.8 mg |
252.0 mg |
556.9 mg |
Zinc, Zn |
2.6 mg |
3.6 mg |
2.6 mg |
5.7 mg |
Copper, Cu |
0.2 mg |
0.3 mg |
0.2 mg |
0.5 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
22.4 mcg |
31.4 mcg |
22.4 mcg |
49.5 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.3 mg |
0.4 mg |
0.3 mg |
0.6 mg |
Riboflavin |
0.5 mg |
0.7 mg |
0.5 mg |
1.0 mg |
Niacin |
5.1 mg |
7.1 mg |
5.1 mg |
11.3 mg |
Pantothenic acid |
1.5 mg |
2.1 mg |
1.5 mg |
3.3 mg |
Vitamin B-6 |
0.3 mg |
0.3 mg |
0.3 mg |
0.6 mg |
Folate, total |
10.0 mcg |
14.0 mcg |
10.0 mcg |
22.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
10.0 mcg |
14.0 mcg |
10.0 mcg |
22.1 mcg |
Folate, DFE |
10.0 mcg_DFE |
14.0 mcg_DFE |
10.0 mcg_DFE |
22.1 mcg_DFE |
Vitamin B-12 |
0.4 mcg |
0.6 mcg |
0.4 mcg |
0.9 mcg |
Vitamin A, IU |
77.0 IU |
107.8 IU |
77.0 IU |
170.2 IU |
Vitamin A, RAE |
23.0 mcg_RAE |
32.2 mcg_RAE |
23.0 mcg_RAE |
50.8 mcg_RAE |
Retinol |
23.0 mcg |
32.2 mcg |
23.0 mcg |
50.8 mcg |
Vitamin E (alpha-tocopherol) |
0.7 mg |
1.0 mg |
0.7 mg |
1.5 mg |
Vitamin K (phylloquinone) |
3.8 mcg |
5.3 mcg |
3.8 mcg |
8.4 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
4.2 g |
5.8 g |
4.2 g |
9.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
14:0 |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
16:0 |
2.4 g |
3.4 g |
2.4 g |
5.4 g |
18:0 |
1.3 g |
1.8 g |
1.3 g |
2.8 g |
Fatty acids, total monounsaturated |
3.7 g |
5.2 g |
3.7 g |
8.2 g |
16:1 undifferentiated |
0.4 g |
0.6 g |
0.4 g |
1.0 g |
18:1 undifferentiated |
3.2 g |
4.5 g |
3.2 g |
7.2 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.4 g |
2.0 g |
1.4 g |
3.2 g |
18:2 undifferentiated |
1.3 g |
1.8 g |
1.3 g |
2.9 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.3 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.3 g |
0.7 g |
Threonine |
1.0 g |
1.4 g |
1.0 g |
2.2 g |
Isoleucine |
1.2 g |
1.7 g |
1.2 g |
2.7 g |
Leucine |
2.0 g |
2.8 g |
2.0 g |
4.4 g |
Lysine |
2.0 g |
2.8 g |
2.0 g |
4.4 g |
Methionine |
0.6 g |
0.9 g |
0.6 g |
1.4 g |
Cystine |
0.4 g |
0.5 g |
0.4 g |
0.8 g |
Phenylalanine |
1.0 g |
1.4 g |
1.0 g |
2.2 g |
Tyrosine |
0.9 g |
1.3 g |
0.9 g |
2.0 g |
Valine |
1.2 g |
1.7 g |
1.2 g |
2.7 g |
Arginine |
1.5 g |
2.1 g |
1.5 g |
3.3 g |
Histidine |
0.6 g |
0.9 g |
0.6 g |
1.4 g |
Alanine |
1.5 g |
2.1 g |
1.5 g |
3.3 g |
Aspartic acid |
2.3 g |
3.2 g |
2.3 g |
5.1 g |
Glutamic acid |
3.7 g |
5.1 g |
3.7 g |
8.1 g |
Glycine |
1.3 g |
1.8 g |
1.3 g |
2.9 g |
Proline |
1.2 g |
1.6 g |
1.2 g |
2.5 g |
Serine |
1.0 g |
1.4 g |
1.0 g |
2.2 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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