Duck, domesticated, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook duck) (287g) |
.5 duck (634g) |
Calories |
404.0 |
1159.5 |
2561.4 |
Total fat |
39.3 g |
112.9 g |
249.4 g |
Saturated fat |
13.2 g |
37.9 g |
83.8 g |
Polyunsaturated fat |
5.1 g |
14.6 g |
32.2 g |
Monounsaturated fat |
18.7 g |
53.6 g |
118.5 g |
Cholesterol |
76.0 mg |
218.1 mg |
481.8 mg |
Sodium |
63.0 mg |
180.8 mg |
399.4 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
11.5 g |
33.0 g |
72.8 g |
|
|
|
|
Calories from fat |
354.8 kcal |
1018.4 kcal |
2249.7 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
49.1 kcal |
140.8 kcal |
311.1 kcal |
|
|
|
|
Water |
48.5 g |
139.2 g |
307.5 g |
Energy |
1690.0 kj |
4850.3 kj |
10714.6 kj |
Ash |
0.7 g |
2.0 g |
4.3 g |
Minerals |
|
|
|
Calcium, Ca |
11.0 mg |
31.6 mg |
69.7 mg |
Iron, Fe |
2.4 mg |
6.9 mg |
15.2 mg |
Magnesium, Mg |
15.0 mg |
43.0 mg |
95.1 mg |
Phosphorus, P |
139.0 mg |
398.9 mg |
881.3 mg |
Potassium, K |
209.0 mg |
599.8 mg |
1325.1 mg |
Zinc, Zn |
1.4 mg |
3.9 mg |
8.6 mg |
Copper, Cu |
0.2 mg |
0.7 mg |
1.5 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
12.4 mcg |
35.6 mcg |
78.6 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.8 mg |
8.0 mg |
17.8 mg |
Thiamin |
0.2 mg |
0.6 mg |
1.2 mg |
Riboflavin |
0.2 mg |
0.6 mg |
1.3 mg |
Niacin |
3.9 mg |
11.3 mg |
24.9 mg |
Pantothenic acid |
1.0 mg |
2.7 mg |
6.0 mg |
Vitamin B-6 |
0.2 mg |
0.5 mg |
1.2 mg |
Folate, total |
13.0 mcg |
37.3 mcg |
82.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
13.0 mcg |
37.3 mcg |
82.4 mcg |
Folate, DFE |
13.0 mcg_DFE |
37.3 mcg_DFE |
82.4 mcg_DFE |
Vitamin B-12 |
0.3 mcg |
0.7 mcg |
1.6 mcg |
Vitamin A, IU |
168.0 IU |
482.2 IU |
1065.1 IU |
Vitamin A, RAE |
50.0 mcg_RAE |
143.5 mcg_RAE |
317.0 mcg_RAE |
Retinol |
50.0 mcg |
143.5 mcg |
317.0 mcg |
Vitamin E (alpha-tocopherol) |
0.7 mg |
2.0 mg |
4.4 mg |
Vitamin K (phylloquinone) |
5.5 mcg |
15.8 mcg |
34.9 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
13.2 g |
37.9 g |
83.8 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.1 g |
0.1 g |
0.3 g |
14:0 |
0.3 g |
0.7 g |
1.6 g |
16:0 |
9.6 g |
27.5 g |
60.7 g |
18:0 |
3.2 g |
9.2 g |
20.3 g |
Fatty acids, total monounsaturated |
18.7 g |
53.6 g |
118.5 g |
16:1 undifferentiated |
1.5 g |
4.4 g |
9.8 g |
18:1 undifferentiated |
16.7 g |
48.0 g |
106.1 g |
20:1 |
0.4 g |
1.1 g |
2.5 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
5.1 g |
14.6 g |
32.2 g |
18:2 undifferentiated |
4.7 g |
13.5 g |
29.7 g |
18:3 undifferentiated |
0.4 g |
1.1 g |
2.5 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.4 g |
0.9 g |
Threonine |
0.5 g |
1.4 g |
3.0 g |
Isoleucine |
0.5 g |
1.5 g |
3.4 g |
Leucine |
0.9 g |
2.6 g |
5.7 g |
Lysine |
0.9 g |
2.6 g |
5.8 g |
Methionine |
0.3 g |
0.8 g |
1.8 g |
Cystine |
0.2 g |
0.5 g |
1.1 g |
Phenylalanine |
0.5 g |
1.3 g |
2.9 g |
Tyrosine |
0.4 g |
1.1 g |
2.5 g |
Valine |
0.6 g |
1.6 g |
3.6 g |
Arginine |
0.8 g |
2.2 g |
4.9 g |
Histidine |
0.3 g |
0.8 g |
1.8 g |
Alanine |
0.8 g |
2.2 g |
4.9 g |
Aspartic acid |
1.1 g |
3.2 g |
7.0 g |
Glutamic acid |
1.7 g |
4.9 g |
10.8 g |
Glycine |
0.9 g |
2.7 g |
5.9 g |
Proline |
0.7 g |
2.0 g |
4.3 g |
Serine |
0.5 g |
1.4 g |
3.1 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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