Currants, red and white, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (112g) |
|
Calories |
56.0 |
62.7 |
|
Total fat |
0.2 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.1 mg |
|
Total Carbohydrate |
13.8 g |
15.5 g |
|
Dietary Fiber |
4.3 g |
4.8 g |
|
Sugars |
7.4 g |
8.3 g |
|
Protein |
1.4 g |
1.6 g |
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|
|
|
Calories from fat |
1.7 kcal |
1.9 kcal |
|
Calories from carbohydrates |
49.7 kcal |
55.6 kcal |
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Calories from protein |
4.7 kcal |
5.3 kcal |
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Water |
84.0 g |
94.0 g |
|
Energy |
234.0 kj |
262.1 kj |
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Ash |
0.7 g |
0.7 g |
|
Sucrose |
0.6 g |
0.7 g |
|
Glucose (dextrose) |
3.2 g |
3.6 g |
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Fructose |
3.5 g |
4.0 g |
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Minerals |
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|
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Calcium, Ca |
33.0 mg |
37.0 mg |
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Iron, Fe |
1.0 mg |
1.1 mg |
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Magnesium, Mg |
13.0 mg |
14.6 mg |
|
Phosphorus, P |
44.0 mg |
49.3 mg |
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Potassium, K |
275.0 mg |
308.0 mg |
|
Zinc, Zn |
0.2 mg |
0.3 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.6 mcg |
0.7 mcg |
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Vitamins |
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|
Vitamin C, total ascorbic acid |
41.0 mg |
45.9 mg |
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Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.1 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
8.0 mcg |
9.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
9.0 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
9.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
42.0 IU |
47.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
2.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
11.0 mcg |
12.3 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
25.0 mcg |
28.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
47.0 mcg |
52.6 mcg |
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